10.3 km | 01:13:21 | 07:06/km日期: 2024-01-04 19:00 - 總爬升: 111 m - 平均心率: 131 - 卡路里: 616 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76.7
Pace: 07'13" / 06'59" / 06'12" / 06'07" / 06'32" / 09'19" / 07'07" / 07'00" / 06'35" / 23'55" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'12") | 500 / 500 |
2 | | 07'19" (+01'22") | 500 / 1000 |
3 | | 07'15" (+01'18") | 500 / 1500 |
4 | | 06'42" (+00'45") | 500 / 2000 |
5 | | 06'16" (+00'19") | 500 / 2500 |
6 | | 06'07" (+00'10") | 500 / 3000 |
7 | | 05'57" | 500 / 3500 |
8 | | 06'16" (+00'19") | 500 / 4000 |
9 | | 06'24" (+00'27") | 500 / 4500 |
10 | | 06'39" (+00'42") | 500 / 5000 |
11 | | 09'13" (+03'16") | 500 / 5500 |
12 | | 07'15" (+01'18") | 500 / 6000 |
13 | | 09'50" (+03'53") | 500 / 6500 |
14 | | 06'33" (+00'36") | 500 / 7000 |
15 | | 07'11" (+01'14") | 500 / 7500 |
16 | | 06'48" (+00'51") | 500 / 8000 |
17 | | 06'38" (+00'41") | 500 / 8500 |
18 | | 06'30" (+00'33") | 500 / 9000 |
19 | | 06'08" (+00'11") | 500 / 9500 |
20 | | 09'52" (+03'55") | 500 / 10000 |
21 | | 07'16" (+01'19") | 311 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.82 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'59" | 00:14'12" |
3 | 06'12" | 00:20'24" |
4 | 06'07" | 00:26'31" |
5 | 06'32" | 00:33'03" |
6 | 09'19" | 00:42'22" |
7 | 07'07" | 00:49'29" |
8 | 07'00" | 00:56'29" |
9 | 06'35" | 01:03'04" |
10 | 23'55" | 01:26'59" |
10.3 | 07'13" | 01:29'14" |