16.4 km | 01:57:52 | 07:12/km日期: 2024-01-05 07:30 - 總爬升: 249 m - 平均心率: 162 - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89.3
Pace: 09'02" / 08'35" / 07'49" / 07'15" / 07'17" / 07'13" / 07'02" / 07'12" / 06'51" / 06'24" / 07'13" / 06'09" / 06'27" / 06'49" / 06'55" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'51") | 1000 / 1000 |
| 2 | | 08'35" (+02'26") | 1000 / 2000 |
| 3 | | 07'48" (+01'39") | 1000 / 3000 |
| 4 | | 07'14" (+01'05") | 1000 / 4000 |
| 5 | | 07'16" (+01'07") | 1000 / 5000 |
| 6 | | 07'13" (+01'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 07'11" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 07'13" (+01'04") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" (+00'40") | 1000 / 14000 |
| 15 | | 06'54" (+00'45") | 1000 / 15000 |
| 16 | | 07'12" (+01'03") | 1000 / 16000 |
| 17 | | 07'01" (+00'52") | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'35" | 00:17'37" |
| 3 | 07'49" | 00:25'26" |
| 4 | 07'15" | 00:32'41" |
| 5 | 07'17" | 00:39'58" |
| 6 | 07'13" | 00:47'11" |
| 7 | 07'02" | 00:54'13" |
| 8 | 07'12" | 01:01'25" |
| 9 | 06'51" | 01:08'16" |
| 10 | 06'24" | 01:14'40" |
| 11 | 07'13" | 01:21'53" |
| 12 | 06'09" | 01:28'02" |
| 13 | 06'27" | 01:34'29" |
| 14 | 06'49" | 01:41'18" |
| 15 | 06'55" | 01:48'13" |
| 16 | 07'12" | 01:55'25" |
| 16.4 | 07'01" | 01:57'53" |
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