12.3 km | 01:15:17 | 06:06/km日期: 2024-01-05 10:28 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 60.4
Pace: 06'12" / 06'15" / 06'10" / 06'14" / 06'11" / 06'10" / 06'01" / 06'06" / 06'05" / 06'14" / 06'03" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
271.21 km 
adidas adios8藍灰 台28.5 累積 :
549.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 06'06" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 06'03" | 01:07'41" |
| 12 | 05'52" | 01:13'33" |
| 12.3 | 06'06" | 01:15'29" |
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