12.6 km | 01:26:10 | 06:49/km日期: 2024-01-06 15:35 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76.7
Pace: 06'36" / 06'37" / 06'38" / 06'31" / 07'39" / 06'39" / 06'39" / 06'51" / 06'54" / 06'40" / 07'57" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'38" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 07'56" (+01'25") | 1000 / 11000 |
| 12 | | 06'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'26" | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
102.43 km 
小黃拖5代 累積 :
1212.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 07'39" | 00:34'01" |
| 6 | 06'39" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 06'51" | 00:54'10" |
| 9 | 06'54" | 01:01'04" |
| 10 | 06'40" | 01:07'44" |
| 11 | 07'57" | 01:15'41" |
| 12 | 06'33" | 01:22'14" |
| 12.6 | 06'27" | 01:26'11" |
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