72.0 km | 09:03:05 | 07:32/km日期: 2024-01-06 05:39 - 總爬升: 1983 m - 平均心率: 145 - 卡路里: 4211 Cal - 平均步頻: 168
Pace: 06'23" / 05'38" / 05'30" / 05'55" / 06'51" / 07'36" / 07'17" / 07'28" / 09'06" / 05'12" / 07'25" / 08'19" / 11'12" / 05'53" / 06'44" / 05'51" / 04'54" / 05'44" / 04'46" / 10'13" / 07'55" / 09'40" / 06'35" / 05'21" / 04'58" / 04'33" / 04'58" / 05'17" / 11'23" / 06'04" / 07'35" / 09'20" / 07'50" / 06'34" / 07'01" / 05'36" / 05'40" / 05'13" / 09'55" / 10'09" / 09'32" / 08'55" / 28'05" / 06'14" / 06'11" / 05'18" / 11'38" / 07'58" / 07'09" / 07'10" / 12'15" / 06'57" / 06'31" / 08'23" / 10'25" / 09'29" / 09'04" / 08'12" / 06'21" / 08'40" / 07'23" / 07'47" / 06'20" / 06'43" / 05'44" / 12'49" / 05'45" / 06'22" / 05'53" / 05'53" / 06'01" / 06'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'51" (+02'19") | 1000 / 5000 |
| 6 | | 07'35" (+03'03") | 1000 / 6000 |
| 7 | | 07'17" (+02'45") | 1000 / 7000 |
| 8 | | 07'27" (+02'55") | 1000 / 8000 |
| 9 | | 09'06" (+04'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 07'24" (+02'52") | 1000 / 11000 |
| 12 | | 08'19" (+03'47") | 1000 / 12000 |
| 13 | | 11'11" (+06'39") | 1000 / 13000 |
| 14 | | 05'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'43" (+02'11") | 1000 / 15000 |
| 16 | | 05'50" (+01'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'22") | 1000 / 17000 |
| 18 | | 05'43" (+01'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 10'12" (+05'40") | 1000 / 20000 |
| 21 | | 07'54" (+03'22") | 1000 / 21000 |
| 22 | | 09'40" (+05'08") | 1000 / 22000 |
| 23 | | 06'34" (+02'02") | 1000 / 23000 |
| 24 | | 05'20" (+00'48") | 1000 / 24000 |
| 25 | | 04'57" (+00'25") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 04'58" (+00'26") | 1000 / 27000 |
| 28 | | 05'16" (+00'44") | 1000 / 28000 |
| 29 | | 11'22" (+06'50") | 1000 / 29000 |
| 30 | | 06'02" (+01'30") | 1000 / 30000 |
| 31 | | 07'36" (+03'04") | 1000 / 31000 |
| 32 | | 09'20" (+04'48") | 1000 / 32000 |
| 33 | | 07'49" (+03'17") | 1000 / 33000 |
| 34 | | 06'33" (+02'01") | 1000 / 34000 |
| 35 | | 07'01" (+02'29") | 1000 / 35000 |
| 36 | | 05'36" (+01'04") | 1000 / 36000 |
| 37 | | 05'39" (+01'07") | 1000 / 37000 |
| 38 | | 05'13" (+00'41") | 1000 / 38000 |
| 39 | | 09'55" (+05'23") | 1000 / 39000 |
| 40 | | 10'08" (+05'36") | 1000 / 40000 |
| 41 | | 09'32" (+05'00") | 1000 / 41000 |
| 42 | | 08'54" (+04'22") | 1000 / 42000 |
| 43 | | 28'05" (+23'33") | 1000 / 43000 |
| 44 | | 06'13" (+01'41") | 1000 / 44000 |
| 45 | | 06'11" (+01'39") | 1000 / 45000 |
| 46 | | 05'17" (+00'45") | 1000 / 46000 |
| 47 | | 11'38" (+07'06") | 1000 / 47000 |
| 48 | | 07'57" (+03'25") | 1000 / 48000 |
| 49 | | 07'09" (+02'37") | 1000 / 49000 |
| 50 | | 07'09" (+02'37") | 1000 / 50000 |
| 51 | | 12'15" (+07'43") | 1000 / 51000 |
| 52 | | 06'56" (+02'24") | 1000 / 52000 |
| 53 | | 06'31" (+01'59") | 1000 / 53000 |
| 54 | | 08'23" (+03'51") | 1000 / 54000 |
| 55 | | 10'24" (+05'52") | 1000 / 55000 |
| 56 | | 09'28" (+04'56") | 1000 / 56000 |
| 57 | | 09'00" (+04'28") | 1000 / 57000 |
| 58 | | 08'15" (+03'43") | 1000 / 58000 |
| 59 | | 06'20" (+01'48") | 1000 / 59000 |
| 60 | | 08'39" (+04'07") | 1000 / 60000 |
| 61 | | 07'23" (+02'51") | 1000 / 61000 |
| 62 | | 07'46" (+03'14") | 1000 / 62000 |
| 63 | | 06'20" (+01'48") | 1000 / 63000 |
| 64 | | 06'43" (+02'11") | 1000 / 64000 |
| 65 | | 05'44" (+01'12") | 1000 / 65000 |
| 66 | | 08'30" (+03'58") | 1000 / 66000 |
| 67 | | 05'45" (+01'13") | 1000 / 67000 |
| 68 | | 06'21" (+01'49") | 1000 / 68000 |
| 69 | | 05'46" (+01'14") | 1000 / 69000 |
| 70 | | 05'58" (+01'26") | 1000 / 70000 |
| 71 | | 06'01" (+01'29") | 1000 / 71000 |
| 72 | | 06'29" (+01'57") | 1000 / 72000 |
| 73 | | 05'05" (+00'33") | 46 / 72046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
454.27 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 06'51" | 00:30'17" |
| 6 | 07'36" | 00:37'53" |
| 7 | 07'17" | 00:45'10" |
| 8 | 07'28" | 00:52'38" |
| 9 | 09'06" | 01:01'44" |
| 10 | 05'12" | 01:06'56" |
| 11 | 07'25" | 01:14'21" |
| 12 | 08'19" | 01:22'40" |
| 13 | 11'12" | 01:33'52" |
| 14 | 05'53" | 01:39'45" |
| 15 | 06'44" | 01:46'29" |
| 16 | 05'51" | 01:52'20" |
| 17 | 04'54" | 01:57'14" |
| 18 | 05'44" | 02:02'58" |
| 19 | 04'46" | 02:07'44" |
| 20 | 10'13" | 02:17'57" |
| 21 | 07'55" | 02:25'52" |
| 22 | 09'40" | 02:35'32" |
| 23 | 06'35" | 02:42'07" |
| 24 | 05'21" | 02:47'28" |
| 25 | 04'58" | 02:52'26" |
| 26 | 04'33" | 02:56'59" |
| 27 | 04'58" | 03:01'57" |
| 28 | 05'17" | 03:07'14" |
| 29 | 11'23" | 03:18'37" |
| 30 | 06'04" | 03:24'41" |
| 31 | 07'35" | 03:32'16" |
| 32 | 09'20" | 03:41'36" |
| 33 | 07'50" | 03:49'26" |
| 34 | 06'34" | 03:56'00" |
| 35 | 07'01" | 04:03'01" |
| 36 | 05'36" | 04:08'37" |
| 37 | 05'40" | 04:14'17" |
| 38 | 05'13" | 04:19'30" |
| 39 | 09'55" | 04:29'25" |
| 40 | 10'09" | 04:39'34" |
| 41 | 09'32" | 04:49'06" |
| 42 | 08'55" | 04:58'01" |
| 43 | 28'05" | 05:26'06" |
| 44 | 06'14" | 05:32'20" |
| 45 | 06'11" | 05:38'31" |
| 46 | 05'18" | 05:43'49" |
| 47 | 11'38" | 05:55'27" |
| 48 | 07'58" | 06:03'25" |
| 49 | 07'09" | 06:10'34" |
| 50 | 07'10" | 06:17'44" |
| 51 | 12'15" | 06:29'59" |
| 52 | 06'57" | 06:36'56" |
| 53 | 06'31" | 06:43'27" |
| 54 | 08'23" | 06:51'50" |
| 55 | 10'25" | 07:02'15" |
| 56 | 09'29" | 07:11'44" |
| 57 | 09'04" | 07:20'48" |
| 58 | 08'12" | 07:29'00" |
| 59 | 06'21" | 07:35'21" |
| 60 | 08'40" | 07:44'01" |
| 61 | 07'23" | 07:51'24" |
| 62 | 07'47" | 07:59'11" |
| 63 | 06'20" | 08:05'31" |
| 64 | 06'43" | 08:12'14" |
| 65 | 05'44" | 08:17'58" |
| 66 | 12'49" | 08:30'47" |
| 67 | 05'45" | 08:36'32" |
| 68 | 06'22" | 08:42'54" |
| 69 | 05'53" | 08:48'47" |
| 70 | 05'53" | 08:54'40" |
| 71 | 06'01" | 09:00'41" |
| 72 | 06'30" | 09:07'11" |
| 72.0 | 04'59" | 09:07'25" |
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