10.2 km | 00:41:48 | 04:05/km日期: 2024-01-04 20:29 - 平均心率: 161 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 76.5
Pace: 03'59" / 04'06" / 04'04" / 04'06" / 04'09" / 04'07" / 04'12" / 04'05" / 04'06" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 420 / 420 |
| 2 | | 04'05" (+00'14") | 412 / 833 |
| 3 | | 04'07" (+00'16") | 407 / 1240 |
| 4 | | 04'02" (+00'11") | 418 / 1659 |
| 5 | | 04'00" (+00'09") | 419 / 2078 |
| 6 | | 04'08" (+00'17") | 413 / 2492 |
| 7 | | 04'06" (+00'15") | 400 / 2892 |
| 8 | | 04'04" (+00'13") | 407 / 3299 |
| 9 | | 04'08" (+00'17") | 407 / 3707 |
| 10 | | 04'06" (+00'15") | 410 / 4117 |
| 11 | | 04'08" (+00'17") | 405 / 4523 |
| 12 | | 04'04" (+00'13") | 409 / 4933 |
| 13 | | 04'06" (+00'15") | 406 / 5339 |
| 14 | | 04'08" (+00'17") | 409 / 5749 |
| 15 | | 04'10" (+00'19") | 409 / 6158 |
| 16 | | 04'11" (+00'20") | 407 / 6566 |
| 17 | | 04'12" (+00'21") | 401 / 6968 |
| 18 | | 04'05" (+00'14") | 412 / 7381 |
| 19 | | 04'05" (+00'14") | 402 / 7783 |
| 20 | | 04'05" (+00'14") | 407 / 8190 |
| 21 | | 04'06" (+00'15") | 404 / 8595 |
| 22 | | 04'03" (+00'12") | 406 / 9001 |
| 23 | | 04'00" (+00'09") | 421 / 9423 |
| 24 | | 04'04" (+00'13") | 398 / 9821 |
| 25 | | 03'51" | 403 / 10224 |
| 26 | | 01'41" | 8 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.91 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'06" | 00:16'15" |
| 5 | 04'09" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'12" | 00:28'43" |
| 8 | 04'05" | 00:32'48" |
| 9 | 04'06" | 00:36'54" |
| 10 | 04'02" | 00:40'56" |
| 10.2 | 03'43" | 00:41'48" |
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