12.1 km | 01:07:29 | 05:33/km日期: 2024-01-06 08:47 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70.9
Pace: 05'42" / 06'00" / 05'50" / 05'34" / 08'03" / 05'34" / 05'20" / 06'04" / 05'30" / 08'07" / 05'50" / 06'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 05'50" (+00'43") | 1000 / 3000 |
4 | | 05'33" (+00'26") | 1000 / 4000 |
5 | | 05'57" (+00'50") | 1000 / 5000 |
6 | | 05'34" (+00'27") | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 05'31" (+00'24") | 861 / 11861 |
13 | | 05'32" (+00'25") | 269 / 12130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
110.89 km ASICS MAGIC SPEED 2 累積 :
491.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'00" | 00:11'42" |
3 | 05'50" | 00:17'32" |
4 | 05'34" | 00:23'06" |
5 | 08'03" | 00:31'09" |
6 | 05'34" | 00:36'43" |
7 | 05'20" | 00:42'03" |
8 | 06'04" | 00:48'07" |
9 | 05'30" | 00:53'37" |
10 | 08'07" | 01:01'44" |
11 | 05'50" | 01:07'34" |
12 | 06'33" | 01:14'07" |
12.1 | 05'29" | 01:14'50" |