16.1 km | 01:42:28 | 06:21/km日期: 2024-01-06 08:55 - 地點: 台北田徑300暖身場 - 平均心率: 182 - 卡路里: 871 Cal - 總步數: 18984 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 81.4
Pace: 07'35" / 06'35" / 06'21" / 06'24" / 06'07" / 06'00" / 06'02" / 06'39" / 06'06" / 06'07" / 06'10" / 06'13" / 06'10" / 06'24" / 06'19" / 06'16" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'34") | 1000 / 1000 | 175 / 75 |
2 | | 06'34" (+00'34") | 1000 / 2000 | 181 / 83 |
3 | | 06'23" (+00'23") | 1000 / 3000 | 183 / 85 |
4 | | 06'21" (+00'21") | 1000 / 4001 | 184 / 85 |
5 | | 06'09" (+00'09") | 1002 / 5003 | 186 / 87 |
6 | | 06'00" | 1000 / 6003 | 186 / 89 |
7 | | 06'01" (+00'01") | 1001 / 7005 | 187 / 88 |
8 | | 06'39" (+00'39") | 1002 / 8007 | 179 / 83 |
9 | | 06'07" (+00'07") | 1001 / 9008 | 187 / 87 |
10 | | 06'09" (+00'09") | 1001 / 10010 | 188 / 86 |
11 | | 06'09" (+00'09") | 1000 / 11010 | 187 / 86 |
12 | | 06'12" (+00'12") | 1000 / 12011 | 187 / 85 |
13 | | 06'09" (+00'09") | 1001 / 13012 | 187 / 86 |
14 | | 06'26" (+00'26") | 1001 / 14013 | 186 / 83 |
15 | | 06'18" (+00'18") | 1002 / 15016 | 186 / 84 |
16 | | 06'14" (+00'14") | 1001 / 16017 | 188 / 85 |
17 | | 06'53" (+00'53") | 116 / 16133 | 187 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'35" | 00:14'10" |
3 | 06'21" | 00:20'31" |
4 | 06'24" | 00:26'55" |
5 | 06'07" | 00:33'02" |
6 | 06'00" | 00:39'02" |
7 | 06'02" | 00:45'04" |
8 | 06'39" | 00:51'43" |
9 | 06'06" | 00:57'49" |
10 | 06'07" | 01:03'56" |
11 | 06'10" | 01:10'06" |
12 | 06'13" | 01:16'19" |
13 | 06'10" | 01:22'29" |
14 | 06'24" | 01:28'53" |
15 | 06'19" | 01:35'12" |
16 | 06'16" | 01:41'28" |
16.1 | 07'25" | 01:42'28" |