12.2 km | 00:55:00 | 04:31/km日期: 2016-05-25 19:00 - 卡路里: 782 Cal - 總步數: 10436 - 平均步頻: 189 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'04" / 04'42" / 04'45" / 04'35" / 04'38" / 04'37" / 04'31" / 04'25" / 04'24" / 04'11" / 04'06" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'56") | 1010 / 1010 | 183 / 108 |
| 2 | | 04'41" (+00'37") | 1001 / 2011 | 187 / 113 |
| 3 | | 04'42" (+00'38") | 1007 / 3019 | 189 / 111 |
| 4 | | 04'33" (+00'29") | 1006 / 4025 | 190 / 115 |
| 5 | | 04'38" (+00'34") | 1009 / 5034 | 190 / 112 |
| 6 | | 04'33" (+00'29") | 1000 / 6034 | 191 / 114 |
| 7 | | 04'32" (+00'28") | 1004 / 7039 | 190 / 115 |
| 8 | | 04'23" (+00'19") | 1004 / 8043 | 192 / 118 |
| 9 | | 04'20" (+00'16") | 1002 / 9045 | 188 / 122 |
| 10 | | 04'11" (+00'07") | 1006 / 10052 | 189 / 126 |
| 11 | | 04'04" | 1009 / 11061 | 193 / 126 |
| 12 | | 04'17" (+00'13") | 1008 / 12070 | 191 / 121 |
| 13 | | 04'26" (+00'22") | 146 / 12216 | 187 / 119 |
熱到最後一公里跟不上郭老闆，，，扣扣吹，，只好不跑了。。
5月累積里程 : 295.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'35" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'31" | 00:32'52" |
| 8 | 04'25" | 00:37'17" |
| 9 | 04'24" | 00:41'41" |
| 10 | 04'11" | 00:45'52" |
| 11 | 04'06" | 00:49'58" |
| 12 | 04'20" | 00:54'18" |
| 12.1 | 04'46" | 00:55'00" |
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