21.2 km | 01:57:36 | 05:32/km日期: 2024-01-07 05:48 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 174
Pace: 06'10" / 05'43" / 05'50" / 05'38" / 06'12" / 07'23" / 05'31" / 05'33" / 05'29" / 05'51" / 05'24" / 06'40" / 05'24" / 05'43" / 05'39" / 06'24" / 05'15" / 05'14" / 05'04" / 05'53" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+01'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
270.29 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 07'23" | 00:36'56" |
| 7 | 05'31" | 00:42'27" |
| 8 | 05'33" | 00:48'00" |
| 9 | 05'29" | 00:53'29" |
| 10 | 05'51" | 00:59'20" |
| 11 | 05'24" | 01:04'44" |
| 12 | 06'40" | 01:11'24" |
| 13 | 05'24" | 01:16'48" |
| 14 | 05'43" | 01:22'31" |
| 15 | 05'39" | 01:28'10" |
| 16 | 06'24" | 01:34'34" |
| 17 | 05'15" | 01:39'49" |
| 18 | 05'14" | 01:45'03" |
| 19 | 05'04" | 01:50'07" |
| 20 | 05'53" | 01:56'00" |
| 21 | 04'58" | 02:00'58" |
| 21.2 | 05'17" | 02:02'04" |
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