14.6 km | 01:37:44 | 06:40/km日期: 2024-01-06 06:31 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 174
Pace: 06'54" / 07'32" / 06'10" / 06'58" / 06'52" / 06'12" / 06'43" / 05'43" / 06'34" / 05'46" / 07'37" / 07'04" / 05'50" / 06'21" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 07'32" (+01'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'14") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+01'54") | 1000 / 11000 |
| 12 | | 07'04" (+01'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 08'32" (+02'49") | 644 / 14644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.19 km 
特步 XTEP 累積 :
676.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'32" | 00:14'26" |
| 3 | 06'10" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 06'52" | 00:34'26" |
| 6 | 06'12" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 05'43" | 00:53'04" |
| 9 | 06'34" | 00:59'38" |
| 10 | 05'46" | 01:05'24" |
| 11 | 07'37" | 01:13'01" |
| 12 | 07'04" | 01:20'05" |
| 13 | 05'50" | 01:25'55" |
| 14 | 06'21" | 01:32'16" |
| 14.6 | 08'32" | 01:37'46" |
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