17.8 km | 01:41:27 | 05:41/km日期: 2016-05-28 04:40 - 總爬升: 306 m - 地點: 寶華山 - 天氣: 悶熱 - 卡路里: 984 Cal - 總步數: 14148 - 平均步頻: 139 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 74%
Pace: 04'42" / 04'36" / 04'43" / 04'56" / 06'55" / 04'56" / 05'26" / 06'39" / 06'02" / 06'09" / 05'23" / 04'32" / 04'55" / 03'55" / 06'45" / 08'40" / 06'41" / 04'59" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'45") | 1000 / 1000 | 168 / 124 |
| 2 | | 04'35" (+00'36") | 1000 / 2001 | 174 / 124 |
| 3 | | 04'41" (+00'42") | 1006 / 3007 | 172 / 123 |
| 4 | | 04'58" (+00'59") | 1008 / 4016 | 170 / 118 |
| 5 | | 06'51" (+02'52") | 1008 / 5025 | 158 / 91 |
| 6 | | 04'48" (+00'49") | 1006 / 6031 | 166 / 125 |
| 7 | | 05'32" (+01'33") | 1005 / 7036 | 158 / 114 |
| 8 | | 06'34" (+02'35") | 1005 / 8042 | 158 / 95 |
| 9 | | 05'57" (+01'58") | 1006 / 9048 | 152 / 109 |
| 10 | | 06'07" (+02'08") | 1004 / 10053 | 144 / 113 |
| 11 | | 06'52" (+02'53") | 1002 / 11055 | 115 / 126 |
| 12 | | 04'27" (+00'28") | 1002 / 12058 | 172 / 129 |
| 13 | | 04'36" (+00'37") | 1002 / 13061 | 171 / 126 |
| 14 | | 03'59" | 1002 / 14064 | 176 / 142 |
| 15 | | 08'36" (+04'37") | 1007 / 15071 | 37 / 307 |
| 16 | | 08'11" (+04'12") | 1008 / 16080 | 52 / 232 |
| 17 | | 05'19" (+01'20") | 1004 / 17085 | 137 / 136 |
| 18 | | 04'56" (+00'57") | 810 / 17895 | 171 / 118 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'56" | 00:18'57" |
| 5 | 06'55" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 05'26" | 00:36'14" |
| 8 | 06'39" | 00:42'53" |
| 9 | 06'02" | 00:48'55" |
| 10 | 06'09" | 00:55'04" |
| 11 | 05'23" | 01:00'27" |
| 12 | 04'32" | 01:04'59" |
| 13 | 04'55" | 01:09'54" |
| 14 | 03'55" | 01:13'49" |
| 15 | 06'45" | 01:20'34" |
| 16 | 08'40" | 01:29'14" |
| 17 | 06'41" | 01:35'55" |
| 18 | 04'59" | 01:40'54" |
| 17.8 | -2'-54" | 01:41'27" |
展開計圈分析
留言 
