10.1 km | 01:22:19 | 08:09/km日期: 2024-01-09 04:32 - 平均心率: 112 - 卡路里: 574 Cal - 平均步頻: 188
Pace: 09'11" / 09'33" / 07'57" / 07'45" / 07'42" / 07'40" / 07'28" / 07'43" / 07'29" / 09'06" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'08") | 500 / 500 |
| 2 | | 08'50" (+01'29") | 500 / 1000 |
| 3 | | 10'55" (+03'34") | 500 / 1500 |
| 4 | | 08'10" (+00'49") | 500 / 2000 |
| 5 | | 07'58" (+00'37") | 500 / 2500 |
| 6 | | 07'55" (+00'34") | 500 / 3000 |
| 7 | | 07'50" (+00'29") | 500 / 3500 |
| 8 | | 07'39" (+00'18") | 500 / 4000 |
| 9 | | 07'46" (+00'25") | 500 / 4500 |
| 10 | | 07'37" (+00'16") | 500 / 5000 |
| 11 | | 07'45" (+00'24") | 500 / 5500 |
| 12 | | 07'35" (+00'14") | 500 / 6000 |
| 13 | | 07'21" | 500 / 6500 |
| 14 | | 07'34" (+00'13") | 500 / 7000 |
| 15 | | 07'44" (+00'23") | 500 / 7500 |
| 16 | | 07'41" (+00'20") | 500 / 8000 |
| 17 | | 07'22" (+00'01") | 500 / 8500 |
| 18 | | 07'35" (+00'14") | 500 / 9000 |
| 19 | | 09'29" (+02'08") | 500 / 9500 |
| 20 | | 08'43" (+01'22") | 500 / 10000 |
| 21 | | 08'23" (+01'02") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'33" | 00:18'44" |
| 3 | 07'57" | 00:26'41" |
| 4 | 07'45" | 00:34'26" |
| 5 | 07'42" | 00:42'08" |
| 6 | 07'40" | 00:49'48" |
| 7 | 07'28" | 00:57'16" |
| 8 | 07'43" | 01:04'59" |
| 9 | 07'29" | 01:12'28" |
| 10 | 09'06" | 01:21'34" |
| 10.1 | 08'30" | 01:22'20" |
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