11.2 km | 00:48:46 | 04:22/km日期: 2024-01-07 06:53 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 176
Pace: 04'19" / 04'21" / 04'12" / 04'20" / 04'24" / 04'19" / 04'31" / 04'22" / 04'26" / 04'27" / 04'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 397 / 397 |
| 2 | | 04'17" (+00'02") | 408 / 806 |
| 3 | | 04'19" (+00'04") | 402 / 1209 |
| 4 | | 04'15" | 406 / 1615 |
| 5 | | 04'17" (+00'02") | 407 / 2023 |
| 6 | | 04'16" (+00'01") | 409 / 2433 |
| 7 | | 04'15" | 404 / 2838 |
| 8 | | 04'18" (+00'03") | 406 / 3244 |
| 9 | | 04'20" (+00'05") | 404 / 3649 |
| 10 | | 04'16" (+00'01") | 408 / 4058 |
| 11 | | 04'22" (+00'07") | 401 / 4459 |
| 12 | | 04'19" (+00'04") | 404 / 4864 |
| 13 | | 04'21" (+00'06") | 407 / 5272 |
| 14 | | 04'26" (+00'11") | 406 / 5678 |
| 15 | | 04'23" (+00'08") | 406 / 6085 |
| 16 | | 04'22" (+00'07") | 407 / 6493 |
| 17 | | 04'27" (+00'12") | 408 / 6901 |
| 18 | | 04'31" (+00'16") | 398 / 7299 |
| 19 | | 04'29" (+00'14") | 401 / 7700 |
| 20 | | 04'19" (+00'04") | 406 / 8106 |
| 21 | | 04'23" (+00'08") | 403 / 8510 |
| 22 | | 04'21" (+00'06") | 407 / 8917 |
| 23 | | 04'26" (+00'11") | 405 / 9323 |
| 24 | | 04'24" (+00'09") | 404 / 9727 |
| 25 | | 04'27" (+00'12") | 403 / 10131 |
| 26 | | 04'31" (+00'16") | 406 / 10538 |
| 27 | | 04'31" (+00'16") | 405 / 10943 |
| 28 | | 04'19" (+00'04") | 207 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'24" | 00:21'36" |
| 6 | 04'19" | 00:25'55" |
| 7 | 04'31" | 00:30'26" |
| 8 | 04'22" | 00:34'48" |
| 9 | 04'26" | 00:39'14" |
| 10 | 04'27" | 00:43'41" |
| 11 | 04'31" | 00:48'12" |
| 11.2 | 03'51" | 00:48'47" |
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