23.2 km | 03:26:06 | 08:52/km日期: 2024-01-07 06:30 - 總爬升: 435 m - 卡路里: 1526 Cal - 平均步頻: 154
Pace: 06'35" / 06'40" / 06'20" / 06'42" / 07'29" / 06'54" / 06'40" / 06'15" / 06'06" / 08'35" / 07'10" / 06'39" / 09'09" / 06'48" / 10'05" / 11'43" / 10'08" / 08'29" / 09'16" / 08'47" / 11'26" / 13'22" / 22'52" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 07'29" (+01'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 08'34" (+02'28") | 1000 / 10000 |
| 11 | | 07'10" (+01'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 09'08" (+03'02") | 1000 / 13000 |
| 14 | | 06'48" (+00'42") | 1000 / 14000 |
| 15 | | 10'05" (+03'59") | 1000 / 15000 |
| 16 | | 11'42" (+05'36") | 1000 / 16000 |
| 17 | | 10'08" (+04'02") | 1000 / 17000 |
| 18 | | 08'28" (+02'22") | 1000 / 18000 |
| 19 | | 09'15" (+03'09") | 1000 / 19000 |
| 20 | | 08'47" (+02'41") | 1000 / 20000 |
| 21 | | 11'25" (+05'19") | 1000 / 21000 |
| 22 | | 13'22" (+07'16") | 1000 / 22000 |
| 23 | | 20'07" (+14'01") | 1000 / 23000 |
| 24 | | 21'02" (+14'56") | 222 / 23222 |
1月累積里程 :
25.07 km 
NB 890 累積 :
5952.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 07'29" | 00:33'46" |
| 6 | 06'54" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 06'15" | 00:53'35" |
| 9 | 06'06" | 00:59'41" |
| 10 | 08'35" | 01:08'16" |
| 11 | 07'10" | 01:15'26" |
| 12 | 06'39" | 01:22'05" |
| 13 | 09'09" | 01:31'14" |
| 14 | 06'48" | 01:38'02" |
| 15 | 10'05" | 01:48'07" |
| 16 | 11'43" | 01:59'50" |
| 17 | 10'08" | 02:09'58" |
| 18 | 08'29" | 02:18'27" |
| 19 | 09'16" | 02:27'43" |
| 20 | 08'47" | 02:36'30" |
| 21 | 11'26" | 02:47'56" |
| 22 | 13'22" | 03:01'18" |
| 23 | 22'52" | 03:24'10" |
| 23.2 | 21'02" | 03:28'51" |
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