11.0 km | 01:05:07 | 05:54/km日期: 2024-01-11 18:19 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72.7
Pace: 06'09" / 06'29" / 06'02" / 06'00" / 05'56" / 05'45" / 06'06" / 05'47" / 05'51" / 05'44" / 07'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
111.79 km 
母子鱷魚 蚵技神速y拖-黑 累積 :
133.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'45" | 00:36'21" |
| 7 | 06'06" | 00:42'27" |
| 8 | 05'47" | 00:48'14" |
| 9 | 05'51" | 00:54'05" |
| 10 | 05'44" | 00:59'49" |
| 11 | 07'35" | 01:07'24" |
| 11.0 | 05'24" | 01:07'30" |
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