42.6 km | 04:21:56 | 06:09/km日期: 2024-01-07 06:02 - 平均心率: 147 - 卡路里: 2213 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77
Pace: 06'55" / 06'10" / 05'55" / 06'06" / 05'41" / 05'32" / 06'10" / 05'34" / 05'48" / 05'28" / 05'32" / 06'20" / 05'59" / 06'00" / 05'37" / 06'08" / 05'30" / 05'47" / 05'25" / 07'36" / 05'43" / 05'34" / 05'56" / 05'39" / 06'04" / 05'45" / 06'51" / 05'34" / 05'40" / 05'48" / 06'37" / 05'55" / 08'03" / 06'38" / 07'19" / 07'10" / 06'23" / 06'56" / 07'39" / 07'12" / 06'15" / 05'05" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 246.24 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 05'41" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 06'10" | 00:42'29" |
| 8 | 05'34" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'28" | 00:59'19" |
| 11 | 05'32" | 01:04'51" |
| 12 | 06'20" | 01:11'11" |
| 13 | 05'59" | 01:17'10" |
| 14 | 06'00" | 01:23'10" |
| 15 | 05'37" | 01:28'47" |
| 16 | 06'08" | 01:34'55" |
| 17 | 05'30" | 01:40'25" |
| 18 | 05'47" | 01:46'12" |
| 19 | 05'25" | 01:51'37" |
| 20 | 07'36" | 01:59'13" |
| 21 | 05'43" | 02:04'56" |
| 22 | 05'34" | 02:10'30" |
| 23 | 05'56" | 02:16'26" |
| 24 | 05'39" | 02:22'05" |
| 25 | 06'04" | 02:28'09" |
| 26 | 05'45" | 02:33'54" |
| 27 | 06'51" | 02:40'45" |
| 28 | 05'34" | 02:46'19" |
| 29 | 05'40" | 02:51'59" |
| 30 | 05'48" | 02:57'47" |
| 31 | 06'37" | 03:04'24" |
| 32 | 05'55" | 03:10'19" |
| 33 | 08'03" | 03:18'22" |
| 34 | 06'38" | 03:25'00" |
| 35 | 07'19" | 03:32'19" |
| 36 | 07'10" | 03:39'29" |
| 37 | 06'23" | 03:45'52" |
| 38 | 06'56" | 03:52'48" |
| 39 | 07'39" | 04:00'27" |
| 40 | 07'12" | 04:07'39" |
| 41 | 06'15" | 04:13'54" |
| 42 | 05'05" | 04:18'59" |
| 42.6 | 05'10" | 04:21'56" |
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