10.4 km | 01:26:22 | 08:16/km日期: 2016-05-26 17:45 - 總爬升: 451 m - 卡路里: 664 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 66%
Pace: 12'50" / 11'00" / 08'25" / 07'00" / 06'22" / 06'17" / 05'45" / 05'37" / 05'47" / 23'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+07'14") | 1000 / 1000 |
| 2 | | 10'59" (+05'23") | 1000 / 2000 |
| 3 | | 08'25" (+02'49") | 1000 / 3000 |
| 4 | | 06'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 10'33" (+04'57") | 1000 / 10000 |
| 11 | | 15'15" (+09'39") | 444 / 10444 |
5月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'00" | 00:23'50" |
| 3 | 08'25" | 00:32'15" |
| 4 | 07'00" | 00:39'15" |
| 5 | 06'22" | 00:45'37" |
| 6 | 06'17" | 00:51'54" |
| 7 | 05'45" | 00:57'39" |
| 8 | 05'37" | 01:03'16" |
| 9 | 05'47" | 01:09'03" |
| 10 | 23'28" | 01:32'31" |
| 10.4 | 12'02" | 01:37'52" |
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