10.3 km | 01:48:08 | 10:30/km日期: 2024-01-07 06:12 - 平均心率: 133 - 卡路里: 858 Cal - 平均步頻: 164
Pace: 07'01" / 07'22" / 18'34" / 06'21" / 06'16" / 14'31" / 09'09" / 21'35" / 06'16" / 09'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+01'06") | 1000 / 2000 |
| 3 | | 18'33" (+12'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 14'30" (+08'14") | 1000 / 6000 |
| 7 | | 09'08" (+02'52") | 1000 / 7000 |
| 8 | | 21'35" (+15'19") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 09'06" (+02'50") | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 169.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'22" | 00:14'23" |
| 3 | 18'34" | 00:32'57" |
| 4 | 06'21" | 00:39'18" |
| 5 | 06'16" | 00:45'34" |
| 6 | 14'31" | 01:00'05" |
| 7 | 09'09" | 01:09'14" |
| 8 | 21'35" | 01:30'49" |
| 9 | 06'16" | 01:37'05" |
| 10 | 09'07" | 01:46'12" |
| 10.3 | 06'44" | 01:48'08" |
展開計圈分析
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