12.2 km | 01:15:54 | 06:12/km日期: 2024-01-08 05:15 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 192
Pace: 05'53" / 05'58" / 06'08" / 05'38" / 06'20" / 08'30" / 03'57" / 06'23" / 05'58" / 06'11" / 06'09" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'52") | 400 / 400 |
| 2 | | 06'30" (+02'05") | 400 / 800 |
| 3 | | 06'12" (+01'47") | 400 / 1200 |
| 4 | | 05'56" (+01'31") | 400 / 1600 |
| 5 | | 05'51" (+01'26") | 400 / 2000 |
| 6 | | 06'09" (+01'44") | 400 / 2400 |
| 7 | | 06'11" (+01'46") | 400 / 2800 |
| 8 | | 06'02" (+01'37") | 400 / 3199 |
| 9 | | 04'25" | 400 / 3599 |
| 10 | | 06'37" (+02'12") | 400 / 3999 |
| 11 | | 06'22" (+01'57") | 400 / 4399 |
| 12 | | 06'18" (+01'53") | 400 / 4800 |
| 13 | | 06'18" (+01'53") | 400 / 5200 |
| 14 | | 06'28" (+02'03") | 400 / 5600 |
| 15 | | 06'10" (+01'45") | 400 / 6000 |
| 16 | | 06'04" (+01'39") | 400 / 6400 |
| 17 | | 06'08" (+01'43") | 400 / 6800 |
| 18 | | 06'09" (+01'44") | 400 / 7200 |
| 19 | | 06'36" (+02'11") | 400 / 7600 |
| 20 | | 06'17" (+01'52") | 400 / 8000 |
| 21 | | 06'08" (+01'43") | 400 / 8400 |
| 22 | | 05'47" (+01'22") | 400 / 8800 |
| 23 | | 06'20" (+01'55") | 400 / 9200 |
| 24 | | 06'05" (+01'40") | 400 / 9600 |
| 25 | | 05'59" (+01'34") | 400 / 10000 |
| 26 | | 06'06" (+01'41") | 400 / 10400 |
| 27 | | 06'16" (+01'51") | 400 / 10800 |
| 28 | | 06'01" (+01'36") | 400 / 11200 |
| 29 | | 06'16" (+01'51") | 400 / 11600 |
| 30 | | 06'08" (+01'43") | 400 / 12000 |
| 31 | | 06'18" (+01'53") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 06'20" | 00:29'57" |
| 6 | 08'30" | 00:38'27" |
| 7 | 03'57" | 00:42'24" |
| 8 | 06'23" | 00:48'47" |
| 9 | 05'58" | 00:54'45" |
| 10 | 06'11" | 01:00'56" |
| 11 | 06'09" | 01:07'05" |
| 12 | 06'10" | 01:13'15" |
| 12.2 | 06'22" | 01:14'38" |
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