8.4 km | 00:45:25 | 05:25/km日期: 2024-01-09 16:14 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70.9
Pace: 06'03" / 05'11" / 05'21" / 05'25" / 05'26" / 05'17" / 05'22" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 378 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 159.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'11" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 8.4 | 05'14" | 00:45'25" |
展開計圈分析
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