21.4 km | 01:58:08 | 05:30/km日期: 2016-05-29 05:09 - 總爬升: 232 m - 卡路里: 1215 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'23" / 05'24" / 05'24" / 06'02" / 06'47" / 06'02" / 05'46" / 05'03" / 04'57" / 04'48" / 04'50" / 05'17" / 04'54" / 05'40" / 04'47" / 05'18" / 05'56" / 06'30" / 05'57" / 05'59" / 05'28" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 991 / 991 |
| 2 | | 05'21" (+00'34") | 1006 / 1998 |
| 3 | | 05'25" (+00'38") | 995 / 2993 |
| 4 | | 06'02" (+01'15") | 1006 / 4000 |
| 5 | | 06'46" (+01'59") | 1001 / 5002 |
| 6 | | 06'02" (+01'15") | 998 / 6000 |
| 7 | | 05'43" (+00'56") | 999 / 6999 |
| 8 | | 05'05" (+00'18") | 1001 / 8000 |
| 9 | | 04'55" (+00'08") | 1004 / 9005 |
| 10 | | 04'47" | 1002 / 10008 |
| 11 | | 04'51" (+00'04") | 993 / 11001 |
| 12 | | 05'14" (+00'27") | 1007 / 12008 |
| 13 | | 04'54" (+00'07") | 997 / 13006 |
| 14 | | 05'40" (+00'53") | 999 / 14006 |
| 15 | | 04'48" (+00'01") | 1004 / 15010 |
| 16 | | 05'16" (+00'29") | 1004 / 16014 |
| 17 | | 05'58" (+01'11") | 999 / 17013 |
| 18 | | 06'26" (+01'39") | 996 / 18009 |
| 19 | | 05'57" (+01'10") | 1006 / 19016 |
| 20 | | 05'59" (+01'12") | 995 / 20011 |
| 21 | | 05'28" (+00'41") | 1001 / 21012 |
| 22 | | 04'36" | 409 / 21422 |
5月累積里程 : 190.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 06'02" | 00:22'13" |
| 5 | 06'47" | 00:29'00" |
| 6 | 06'02" | 00:35'02" |
| 7 | 05'46" | 00:40'48" |
| 8 | 05'03" | 00:45'51" |
| 9 | 04'57" | 00:50'48" |
| 10 | 04'48" | 00:55'36" |
| 11 | 04'50" | 01:00'26" |
| 12 | 05'17" | 01:05'43" |
| 13 | 04'54" | 01:10'37" |
| 14 | 05'40" | 01:16'17" |
| 15 | 04'47" | 01:21'04" |
| 16 | 05'18" | 01:26'22" |
| 17 | 05'56" | 01:32'18" |
| 18 | 06'30" | 01:38'48" |
| 19 | 05'57" | 01:44'45" |
| 20 | 05'59" | 01:50'44" |
| 21 | 05'28" | 01:56'12" |
| 21.4 | 04'34" | 01:58'08" |
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