15.4 km | 01:15:02 | 04:52/km日期: 2024-01-12 20:33 - 平均心率: 149 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 83.4
Pace: 05'14" / 06'21" / 05'03" / 05'02" / 05'05" / 05'03" / 09'07" / 05'02" / 04'58" / 04'50" / 04'41" / 04'41" / 04'29" / 04'21" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 04'49" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'40" (+00'19") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
250.45 km 
Nike Vaporfly 3-粉黃 累積 :
2763.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'21" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 05'02" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 05'03" | 00:31'48" |
| 7 | 09'07" | 00:40'55" |
| 8 | 05'02" | 00:45'57" |
| 9 | 04'58" | 00:50'55" |
| 10 | 04'50" | 00:55'45" |
| 11 | 04'41" | 01:00'26" |
| 12 | 04'41" | 01:05'07" |
| 13 | 04'29" | 01:09'36" |
| 14 | 04'21" | 01:13'57" |
| 15 | 04'37" | 01:18'34" |
| 15.4 | 04'40" | 01:20'19" |
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