16.2 km | 01:50:18 | 06:48/km日期: 2024-01-13 07:23 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89.6
Pace: 07'41" / 07'55" / 06'04" / 09'38" / 05'56" / 06'40" / 10'33" / 05'40" / 05'35" / 05'43" / 06'23" / 06'08" / 05'49" / 06'07" / 06'31" / 06'17" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'05") | 1000 / 1000 |
| 2 | | 07'55" (+02'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 09'37" (+04'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 10'32" (+04'57") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 06'16" (+00'41") | 1000 / 16000 |
| 17 | | 08'14" (+02'39") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 141.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'55" | 00:15'36" |
| 3 | 06'04" | 00:21'40" |
| 4 | 09'38" | 00:31'18" |
| 5 | 05'56" | 00:37'14" |
| 6 | 06'40" | 00:43'54" |
| 7 | 10'33" | 00:54'27" |
| 8 | 05'40" | 01:00'07" |
| 9 | 05'35" | 01:05'42" |
| 10 | 05'43" | 01:11'25" |
| 11 | 06'23" | 01:17'48" |
| 12 | 06'08" | 01:23'56" |
| 13 | 05'49" | 01:29'45" |
| 14 | 06'07" | 01:35'52" |
| 15 | 06'31" | 01:42'23" |
| 16 | 06'17" | 01:48'40" |
| 16.2 | 08'14" | 01:50'19" |
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