9.0 km | 01:14:35 | 08:15/km日期: 2016-06-19 05:46 - 總爬升: 152 m - 卡路里: 448 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 08'57" / 08'14" / 07'48" / 08'55" / 08'42" / 07'35" / 07'31" / 08'35" / 08'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'25") | 1000 / 1000 |
| 2 | | 08'14" (+00'43") | 1000 / 2000 |
| 3 | | 07'47" (+00'16") | 1000 / 3000 |
| 4 | | 08'55" (+01'24") | 1000 / 4000 |
| 5 | | 08'41" (+01'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'03") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 08'34" (+01'03") | 1000 / 8000 |
| 9 | | 08'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" | 29 / 9029 |
6月累積里程 : 9.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'14" | 00:17'11" |
| 3 | 07'48" | 00:24'59" |
| 4 | 08'55" | 00:33'54" |
| 5 | 08'42" | 00:42'36" |
| 6 | 07'35" | 00:50'11" |
| 7 | 07'31" | 00:57'42" |
| 8 | 08'35" | 01:06'17" |
| 9 | 08'08" | 01:14'25" |
| 9.0 | 06'12" | 01:14'36" |
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