15.0 km | 01:42:53 | 06:50/km日期: 2024-01-10 08:50 - 地點: 台北田徑300暖身場 - 平均心率: 165 - 卡路里: 893 Cal - 總步數: 19150 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 76.7
Pace: 08'00" / 07'11" / 06'59" / 06'48" / 06'48" / 06'36" / 06'46" / 07'33" / 06'44" / 06'41" / 06'30" / 06'23" / 06'29" / 06'28" / 06'24" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'36") | 1000 / 1000 | 178 / 70 |
2 | | 07'10" (+00'47") | 1000 / 2000 | 182 / 76 |
3 | | 06'58" (+00'35") | 1000 / 3001 | 183 / 77 |
4 | | 06'48" (+00'25") | 1000 / 4001 | 185 / 79 |
5 | | 06'46" (+00'23") | 1000 / 5002 | 186 / 79 |
6 | | 06'39" (+00'16") | 1001 / 6004 | 187 / 80 |
7 | | 06'44" (+00'21") | 1000 / 7004 | 188 / 78 |
8 | | 07'33" (+01'10") | 1001 / 8005 | 176 / 74 |
9 | | 06'44" (+00'21") | 1000 / 9006 | 188 / 78 |
10 | | 06'41" (+00'18") | 1000 / 10007 | 188 / 79 |
11 | | 06'29" (+00'06") | 1000 / 11007 | 189 / 81 |
12 | | 06'25" (+00'02") | 1001 / 12009 | 190 / 81 |
13 | | 06'29" (+00'06") | 1000 / 13009 | 190 / 80 |
14 | | 06'27" (+00'04") | 1000 / 14010 | 192 / 80 |
15 | | 06'23" | 1000 / 15010 | 192 / 81 |
16 | | 16'15" (+09'52") | 24 / 15035 | 115 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'11" | 00:15'11" |
3 | 06'59" | 00:22'10" |
4 | 06'48" | 00:28'58" |
5 | 06'48" | 00:35'46" |
6 | 06'36" | 00:42'22" |
7 | 06'46" | 00:49'08" |
8 | 07'33" | 00:56'41" |
9 | 06'44" | 01:03'25" |
10 | 06'41" | 01:10'06" |
11 | 06'30" | 01:16'36" |
12 | 06'23" | 01:22'59" |
13 | 06'29" | 01:29'28" |
14 | 06'28" | 01:35'56" |
15 | 06'24" | 01:42'20" |
15.0 | 15'14" | 01:42'53" |