42.6 km | 05:58:47 | 08:24/km日期: 2024-01-01 07:00 - 平均心率: 148 - 卡路里: 3248 Cal - 平均步頻: 166
Pace: 07'06" / 07'06" / 07'04" / 06'59" / 07'19" / 07'31" / 07'06" / 06'39" / 06'37" / 06'47" / 07'14" / 06'52" / 06'58" / 07'19" / 06'49" / 07'16" / 08'09" / 07'26" / 07'29" / 08'30" / 07'48" / 08'48" / 07'57" / 09'01" / 08'12" / 09'03" / 10'41" / 09'28" / 09'57" / 12'41" / 09'23" / 08'18" / 10'03" / 08'36" / 09'30" / 11'09" / 09'03" / 09'16" / 10'49" / 09'51" / 09'35" / 09'39" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'29") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 07'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'42") | 1000 / 5000 |
| 6 | | 07'30" (+00'53") | 1000 / 6000 |
| 7 | | 07'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'46" (+00'09") | 1000 / 10000 |
| 11 | | 07'14" (+00'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" (+00'21") | 1000 / 13000 |
| 14 | | 07'18" (+00'41") | 1000 / 14000 |
| 15 | | 06'48" (+00'11") | 1000 / 15000 |
| 16 | | 07'16" (+00'39") | 1000 / 16000 |
| 17 | | 08'08" (+01'31") | 1000 / 17000 |
| 18 | | 07'26" (+00'49") | 1000 / 18000 |
| 19 | | 07'28" (+00'51") | 1000 / 19000 |
| 20 | | 08'30" (+01'53") | 1000 / 20000 |
| 21 | | 07'48" (+01'11") | 1000 / 21000 |
| 22 | | 08'48" (+02'11") | 1000 / 22000 |
| 23 | | 07'57" (+01'20") | 1000 / 23000 |
| 24 | | 09'00" (+02'23") | 1000 / 24000 |
| 25 | | 08'12" (+01'35") | 1000 / 25000 |
| 26 | | 09'02" (+02'25") | 1000 / 26000 |
| 27 | | 10'41" (+04'04") | 1000 / 27000 |
| 28 | | 09'27" (+02'50") | 1000 / 28000 |
| 29 | | 09'57" (+03'20") | 1000 / 29000 |
| 30 | | 12'40" (+06'03") | 1000 / 30000 |
| 31 | | 09'23" (+02'46") | 1000 / 31000 |
| 32 | | 08'18" (+01'41") | 1000 / 32000 |
| 33 | | 10'02" (+03'25") | 1000 / 33000 |
| 34 | | 08'35" (+01'58") | 1000 / 34000 |
| 35 | | 09'29" (+02'52") | 1000 / 35000 |
| 36 | | 11'09" (+04'32") | 1000 / 36000 |
| 37 | | 09'02" (+02'25") | 1000 / 37000 |
| 38 | | 09'15" (+02'38") | 1000 / 38000 |
| 39 | | 10'49" (+04'12") | 1000 / 39000 |
| 40 | | 09'51" (+03'14") | 1000 / 40000 |
| 41 | | 09'34" (+02'57") | 1000 / 41000 |
| 42 | | 09'38" (+03'01") | 1000 / 42000 |
| 43 | | 08'59" (+02'22") | 636 / 42636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 42.64 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 06'59" | 00:28'15" |
| 5 | 07'19" | 00:35'34" |
| 6 | 07'31" | 00:43'05" |
| 7 | 07'06" | 00:50'11" |
| 8 | 06'39" | 00:56'50" |
| 9 | 06'37" | 01:03'27" |
| 10 | 06'47" | 01:10'14" |
| 11 | 07'14" | 01:17'28" |
| 12 | 06'52" | 01:24'20" |
| 13 | 06'58" | 01:31'18" |
| 14 | 07'19" | 01:38'37" |
| 15 | 06'49" | 01:45'26" |
| 16 | 07'16" | 01:52'42" |
| 17 | 08'09" | 02:00'51" |
| 18 | 07'26" | 02:08'17" |
| 19 | 07'29" | 02:15'46" |
| 20 | 08'30" | 02:24'16" |
| 21 | 07'48" | 02:32'04" |
| 22 | 08'48" | 02:40'52" |
| 23 | 07'57" | 02:48'49" |
| 24 | 09'01" | 02:57'50" |
| 25 | 08'12" | 03:06'02" |
| 26 | 09'03" | 03:15'05" |
| 27 | 10'41" | 03:25'46" |
| 28 | 09'28" | 03:35'14" |
| 29 | 09'57" | 03:45'11" |
| 30 | 12'41" | 03:57'52" |
| 31 | 09'23" | 04:07'15" |
| 32 | 08'18" | 04:15'33" |
| 33 | 10'03" | 04:25'36" |
| 34 | 08'36" | 04:34'12" |
| 35 | 09'30" | 04:43'42" |
| 36 | 11'09" | 04:54'51" |
| 37 | 09'03" | 05:03'54" |
| 38 | 09'16" | 05:13'10" |
| 39 | 10'49" | 05:23'59" |
| 40 | 09'51" | 05:33'50" |
| 41 | 09'35" | 05:43'25" |
| 42 | 09'39" | 05:53'04" |
| 42.6 | 08'59" | 05:58'47" |
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