18.0 km | 01:41:52 | 05:39/km日期: 2024-01-12 08:08 - 平均心率: 142 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80.8
Pace: 07'18" / 05'34" / 05'31" / 05'34" / 05'30" / 05'32" / 06'34" / 05'55" / 08'01" / 04'45" / 04'48" / 05'35" / 04'43" / 04'51" / 05'53" / 04'43" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'12") | 400 / 400 |
| 2 | | 05'40" (+01'03") | 400 / 800 |
| 3 | | 05'35" (+00'58") | 400 / 1200 |
| 4 | | 05'34" (+00'57") | 400 / 1600 |
| 5 | | 05'33" (+00'56") | 400 / 2000 |
| 6 | | 05'30" (+00'53") | 400 / 2400 |
| 7 | | 05'28" (+00'51") | 400 / 2800 |
| 8 | | 05'32" (+00'55") | 400 / 3199 |
| 9 | | 05'38" (+01'01") | 400 / 3599 |
| 10 | | 05'31" (+00'54") | 400 / 3999 |
| 11 | | 05'28" (+00'51") | 400 / 4399 |
| 12 | | 05'27" (+00'50") | 400 / 4800 |
| 13 | | 05'34" (+00'57") | 400 / 5200 |
| 14 | | 05'31" (+00'54") | 400 / 5600 |
| 15 | | 05'33" (+00'56") | 400 / 6000 |
| 16 | | 05'44" (+01'07") | 400 / 6400 |
| 17 | | 05'37" (+01'00") | 400 / 6800 |
| 18 | | 05'37" (+01'00") | 400 / 7200 |
| 19 | | 05'40" (+01'03") | 400 / 7600 |
| 20 | | 05'55" (+01'18") | 360 / 7960 |
| 21 | | 19'20" (+14'43") | 240 / 8200 |
| 22 | | 04'37" | 400 / 8600 |
| 23 | | 04'49" (+00'12") | 400 / 9000 |
| 24 | | 04'43" (+00'06") | 400 / 9400 |
| 25 | | 04'47" (+00'10") | 400 / 9800 |
| 26 | | 04'50" (+00'13") | 400 / 10200 |
| 27 | | 04'43" (+00'06") | 400 / 10600 |
| 28 | | 04'48" (+00'11") | 400 / 11000 |
| 29 | | 04'41" (+00'04") | 400 / 11400 |
| 30 | | 09'12" (+04'35") | 200 / 11600 |
| 31 | | 04'40" (+00'03") | 400 / 12000 |
| 32 | | 04'46" (+00'09") | 400 / 12400 |
| 33 | | 04'45" (+00'08") | 400 / 12800 |
| 34 | | 04'46" (+00'09") | 400 / 13200 |
| 35 | | 04'50" (+00'13") | 400 / 13600 |
| 36 | | 04'46" (+00'09") | 400 / 14000 |
| 37 | | 04'46" (+00'09") | 400 / 14400 |
| 38 | | 04'47" (+00'10") | 400 / 14800 |
| 39 | | 11'50" (+07'13") | 160 / 14960 |
| 40 | | 04'38" (+00'01") | 400 / 15360 |
| 41 | | 04'47" (+00'10") | 400 / 15760 |
| 42 | | 04'42" (+00'05") | 400 / 16160 |
| 43 | | 04'38" (+00'01") | 400 / 16560 |
| 44 | | 06'56" (+02'19") | 400 / 16960 |
| 45 | | 08'40" (+04'03") | 400 / 17360 |
| 46 | | 06'15" (+01'38") | 400 / 17760 |
| 47 | | 07'23" (+02'46") | 170 / 17930 |
| 48 | | 07'18" (+02'41") | 70 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'34" | 00:12'52" |
| 3 | 05'31" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'30" | 00:29'27" |
| 6 | 05'32" | 00:34'59" |
| 7 | 06'34" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 08'01" | 00:55'29" |
| 10 | 04'45" | 01:00'14" |
| 11 | 04'48" | 01:05'02" |
| 12 | 05'35" | 01:10'37" |
| 13 | 04'43" | 01:15'20" |
| 14 | 04'51" | 01:20'11" |
| 15 | 05'53" | 01:26'04" |
| 16 | 04'43" | 01:30'47" |
| 17 | 05'55" | 01:36'42" |
| 18.0 | 07'13" | 01:43'56" |
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