10.0 km | 00:55:48 | 05:34/km日期: 2024-01-10 17:16 - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 57.2
Pace: 05'09" / 05'03" / 05'15" / 05'38" / 05'53" / 05'34" / 05'39" / 05'52" / 06'01" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
303.76 km 
Nike fly3 累積 :
579.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'38" | 00:21'05" |
| 5 | 05'53" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'39" | 00:38'11" |
| 8 | 05'52" | 00:44'03" |
| 9 | 06'01" | 00:50'04" |
| 10 | 05'42" | 00:55'46" |
| 10.0 | 03'45" | 00:55'48" |
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