12.0 km | 01:04:23 | 05:21/km日期: 2024-01-11 18:14 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 73.3
Pace: 06'13" / 05'55" / 05'45" / 05'37" / 05'28" / 05'24" / 05'18" / 05'14" / 05'08" / 05'01" / 04'47" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+01'18") | 1000 / 3000 |
| 4 | | 05'37" (+01'10") | 1000 / 4000 |
| 5 | | 05'27" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'57") | 1000 / 6000 |
| 7 | | 05'17" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'08" (+00'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'00" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'28" | 00:28'58" |
| 6 | 05'24" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'14" | 00:44'54" |
| 9 | 05'08" | 00:50'02" |
| 10 | 05'01" | 00:55'03" |
| 11 | 04'47" | 00:59'50" |
| 12 | 04'28" | 01:04'18" |
| 12.0 | 04'09" | 01:04'24" |
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