12.0 km | 01:01:48 | 05:10/km日期: 2024-01-10 19:25 - 地點: 輔英科大 - 平均心率: 178 - 卡路里: 613 Cal - 總步數: 11304 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 57.6
Pace: 05'38" / 05'23" / 04'59" / 05'34" / 04'44" / 05'01" / 05'27" / 05'15" / 04'19" / 05'21" / 04'16" / 05'14" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'58") | 1002 / 1002 | 185 / 95 |
| 2 | | 05'25" (+01'43") | 1000 / 2002 | 189 / 97 |
| 3 | | 08'12" (+04'30") | 205 / 2207 | 168 / 72 |
| 4 | | 04'13" (+00'31") | 1002 / 3210 | 198 / 119 |
| 5 | | 04'09" (+00'27") | 196 / 3406 | 198 / 121 |
| 6 | | 10'29" (+06'47") | 238 / 3644 | 148 / 64 |
| 7 | | 04'11" (+00'29") | 1002 / 4648 | 198 / 120 |
| 8 | | 04'15" (+00'33") | 199 / 4847 | 195 / 120 |
| 9 | | 10'41" (+06'59") | 233 / 5081 | 137 / 67 |
| 10 | | 03'57" (+00'15") | 1000 / 6081 | 199 / 126 |
| 11 | | 04'10" (+00'28") | 203 / 6284 | 197 / 121 |
| 12 | | 10'04" (+06'22") | 248 / 6533 | 126 / 78 |
| 13 | | 04'01" (+00'19") | 1001 / 7534 | 199 / 124 |
| 14 | | 04'14" (+00'32") | 200 / 7734 | 200 / 117 |
| 15 | | 10'55" (+07'13") | 228 / 7963 | 140 / 65 |
| 16 | | 03'58" (+00'16") | 1001 / 8965 | 199 / 125 |
| 17 | | 03'51" (+00'09") | 199 / 9164 | 198 / 130 |
| 18 | | 09'48" (+06'06") | 254 / 9418 | 135 / 75 |
| 19 | | 03'56" (+00'14") | 1001 / 10420 | 199 / 127 |
| 20 | | 03'42" | 201 / 10621 | 197 / 136 |
| 21 | | 05'23" (+01'41") | 463 / 11085 | 193 / 95 |
| 22 | | 05'25" (+01'43") | 875 / 11960 | 192 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 04'59" | 00:16'00" |
| 4 | 05'34" | 00:21'34" |
| 5 | 04'44" | 00:26'18" |
| 6 | 05'01" | 00:31'19" |
| 7 | 05'27" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 04'19" | 00:46'20" |
| 10 | 05'21" | 00:51'41" |
| 11 | 04'16" | 00:55'57" |
| 12 | 05'14" | 01:01'11" |
| 12.0 | -16'-6" | 01:01'48" |
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