9.5 km | 00:53:00 | 05:35/km日期: 2024-01-09 20:03 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 04'55" / 05'35" / 05'31" / 05'30" / 05'34" / 05'19" / 05'30" / 05'39" / 05'39" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'04") | 810 / 810 |
2 | | 08'19" (+03'48") | 240 / 1050 |
3 | | 04'40" (+00'09") | 810 / 1860 |
4 | | 08'59" (+04'28") | 220 / 2080 |
5 | | 04'38" (+00'07") | 800 / 2880 |
6 | | 08'54" (+04'23") | 230 / 3110 |
7 | | 04'31" | 810 / 3920 |
8 | | 09'05" (+04'34") | 230 / 4150 |
9 | | 04'34" (+00'03") | 800 / 4950 |
10 | | 08'45" (+04'14") | 230 / 5180 |
11 | | 04'31" | 810 / 5990 |
12 | | 08'42" (+04'11") | 230 / 6220 |
13 | | 04'31" | 810 / 7030 |
14 | | 09'17" (+04'46") | 220 / 7250 |
15 | | 04'36" (+00'05") | 810 / 8060 |
16 | | 10'06" (+05'35") | 200 / 8260 |
17 | | 04'31" | 810 / 9070 |
18 | | 08'23" (+03'52") | 420 / 9490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km ASICS Magic Speed 3 累積 :
654.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'35" | 00:10'30" |
3 | 05'31" | 00:16'01" |
4 | 05'30" | 00:21'31" |
5 | 05'34" | 00:27'05" |
6 | 05'19" | 00:32'24" |
7 | 05'30" | 00:37'54" |
8 | 05'39" | 00:43'33" |
9 | 05'39" | 00:49'12" |
9.5 | 07'47" | 00:53'01" |