10.0 km | 01:07:32 | 06:44/km日期: 2024-01-12 05:23 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 170
Pace: 07'15" / 06'47" / 06'56" / 06'34" / 06'36" / 06'35" / 06'41" / 06'44" / 06'39" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
185.19 km 
saucony ENDORPHIN SHIFT 2 累積 :
157.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 06'36" | 00:34'08" |
| 6 | 06'35" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 06'44" | 00:54'08" |
| 9 | 06'39" | 01:00'47" |
| 10 | 06'38" | 01:07'25" |
| 10.0 | 06'20" | 01:07'33" |
Hsu Chun Yu 說推
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