16.2 km | 01:37:00 | 06:00/km日期: 2024-01-14 15:11 - 地點: 元智大學 - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69.9
Pace: 06'52" / 06'27" / 07'57" / 05'51" / 05'46" / 07'41" / 05'48" / 05'43" / 09'07" / 06'04" / 10'37" / 05'51" / 05'40" / 08'43" / 07'51" / 06'14" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'13") | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'17" (+00'39") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'45" (+00'07") | 1000 / 5000 |
6 | | 05'55" (+00'17") | 1000 / 6000 |
7 | | 05'47" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'30") | 1000 / 9000 |
10 | | 06'03" (+00'25") | 1000 / 10000 |
11 | | 06'13" (+00'35") | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 05'39" (+00'01") | 1000 / 13000 |
14 | | 06'00" (+00'22") | 1000 / 14000 |
15 | | 05'52" (+00'14") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 05'41" (+00'03") | 156 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
91.89 km saucony 第二雙axon3 累積 :
324.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'27" | 00:13'19" |
3 | 07'57" | 00:21'16" |
4 | 05'51" | 00:27'07" |
5 | 05'46" | 00:32'53" |
6 | 07'41" | 00:40'34" |
7 | 05'48" | 00:46'22" |
8 | 05'43" | 00:52'05" |
9 | 09'07" | 01:01'12" |
10 | 06'04" | 01:07'16" |
11 | 10'37" | 01:17'53" |
12 | 05'51" | 01:23'44" |
13 | 05'40" | 01:29'24" |
14 | 08'43" | 01:38'07" |
15 | 07'51" | 01:45'58" |
16 | 06'14" | 01:52'12" |
16.2 | 05'38" | 01:53'05" |