8.9 km | 00:43:25 | 04:54/km日期: 2024-01-11 19:09 - 平均心率: 169 - 卡路里: 568 Cal - 平均步頻: 166
Pace: 04'40" / 04'47" / 04'41" / 05'49" / 04'35" / 04'45" / 06'07" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 302 / 302 |
| 2 | | 04'53" (+00'47") | 309 / 612 |
| 3 | | 04'45" (+00'39") | 315 / 927 |
| 4 | | 04'45" (+00'39") | 314 / 1241 |
| 5 | | 04'48" (+00'42") | 312 / 1553 |
| 6 | | 04'35" (+00'29") | 310 / 1864 |
| 7 | | 04'49" (+00'43") | 309 / 2174 |
| 8 | | 04'41" (+00'35") | 313 / 2487 |
| 9 | | 04'45" (+00'39") | 308 / 2796 |
| 10 | | 04'41" (+00'35") | 315 / 3112 |
| 11 | | 23'21" (+19'15") | 65 / 3177 |
| 12 | | 04'36" (+00'30") | 298 / 3475 |
| 13 | | 04'32" (+00'26") | 323 / 3799 |
| 14 | | 04'36" (+00'30") | 316 / 4115 |
| 15 | | 04'28" (+00'22") | 317 / 4433 |
| 16 | | 04'35" (+00'29") | 312 / 4745 |
| 17 | | 04'37" (+00'31") | 312 / 5058 |
| 18 | | 04'39" (+00'33") | 312 / 5370 |
| 19 | | 04'43" (+00'37") | 306 / 5677 |
| 20 | | 04'45" (+00'39") | 304 / 5981 |
| 21 | | 04'30" (+00'24") | 315 / 6296 |
| 22 | | 49'17" (+45'11") | 38 / 6335 |
| 23 | | 04'06" | 310 / 6645 |
| 24 | | 04'41" (+00'35") | 303 / 6949 |
| 25 | | 04'20" (+00'14") | 317 / 7266 |
| 26 | | 04'18" (+00'12") | 315 / 7582 |
| 27 | | 04'26" (+00'20") | 315 / 7897 |
| 28 | | 04'15" (+00'09") | 328 / 8226 |
| 29 | | 04'25" (+00'19") | 309 / 8535 |
| 30 | | 04'13" (+00'07") | 322 / 8858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
72.66 km 
NIKE AIR WINFLO 9 - 白 累積 :
56.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 05'49" | 00:19'57" |
| 5 | 04'35" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 06'07" | 00:35'24" |
| 8 | 04'21" | 00:39'45" |
| 8.9 | 04'16" | 00:43'25" |
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