14.1 km | 01:26:32 | 06:09/km日期: 2024-01-12 16:35 - 總爬升: 378 m - 平均心率: 138 - 卡路里: 1014 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72.6
Pace: 06'23" / 05'56" / 06'00" / 06'43" / 11'19" / 06'16" / 06'15" / 06'12" / 05'39" / 05'38" / 05'52" / 05'54" / 05'50" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'06") | 1000 / 4000 |
| 5 | | 07'54" (+02'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'43" | 00:25'02" |
| 5 | 11'19" | 00:36'21" |
| 6 | 06'16" | 00:42'37" |
| 7 | 06'15" | 00:48'52" |
| 8 | 06'12" | 00:55'04" |
| 9 | 05'39" | 01:00'43" |
| 10 | 05'38" | 01:06'21" |
| 11 | 05'52" | 01:12'13" |
| 12 | 05'54" | 01:18'07" |
| 13 | 05'50" | 01:23'57" |
| 14 | 05'38" | 01:29'35" |
| 14.1 | 05'49" | 01:29'57" |
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