10.0 km | 01:22:00 | 08:11/km日期: 2024-01-13 04:32 - 平均心率: 112 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 08'28" / 09'17" / 07'41" / 07'31" / 07'43" / 07'43" / 07'51" / 07'49" / 08'03" / 09'43" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'59") | 500 / 500 |
| 2 | | 08'25" (+00'58") | 500 / 1000 |
| 3 | | 08'13" (+00'46") | 500 / 1500 |
| 4 | | 10'19" (+02'52") | 500 / 2000 |
| 5 | | 07'39" (+00'12") | 500 / 2500 |
| 6 | | 07'43" (+00'16") | 500 / 3000 |
| 7 | | 07'34" (+00'07") | 500 / 3500 |
| 8 | | 07'27" | 500 / 4000 |
| 9 | | 07'39" (+00'12") | 500 / 4500 |
| 10 | | 07'45" (+00'18") | 500 / 5000 |
| 11 | | 07'43" (+00'16") | 500 / 5500 |
| 12 | | 07'43" (+00'16") | 500 / 6000 |
| 13 | | 07'51" (+00'24") | 500 / 6500 |
| 14 | | 07'49" (+00'22") | 500 / 7000 |
| 15 | | 07'51" (+00'24") | 500 / 7500 |
| 16 | | 07'46" (+00'19") | 500 / 8000 |
| 17 | | 07'54" (+00'27") | 500 / 8500 |
| 18 | | 08'12" (+00'45") | 500 / 9000 |
| 19 | | 10'29" (+03'02") | 500 / 9500 |
| 20 | | 08'56" (+01'29") | 500 / 10000 |
| 21 | | 12'52" (+05'25") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'17" | 00:17'45" |
| 3 | 07'41" | 00:25'26" |
| 4 | 07'31" | 00:32'57" |
| 5 | 07'43" | 00:40'40" |
| 6 | 07'43" | 00:48'23" |
| 7 | 07'51" | 00:56'14" |
| 8 | 07'49" | 01:04'03" |
| 9 | 08'03" | 01:12'06" |
| 10 | 09'43" | 01:21'49" |
| 10.0 | 12'28" | 01:22'02" |
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