11.1 km | 01:00:33 | 05:27/km日期: 2024-01-12 19:01 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82.1
Pace: 05'37" / 05'47" / 05'39" / 05'33" / 05'33" / 05'16" / 05'36" / 05'17" / 05'12" / 04'54" / 08'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 469 / 6469 |
| 8 | | 05'30" (+00'42") | 1000 / 7469 |
| 9 | | 05'14" (+00'26") | 1000 / 8469 |
| 10 | | 05'04" (+00'16") | 1000 / 9469 |
| 11 | | 04'48" | 1000 / 10469 |
| 12 | | 06'09" (+01'21") | 633 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
111.79 km 
母子鱷魚 蚵技神速y拖-黑 累積 :
133.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'36" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'12" | 00:49'30" |
| 10 | 04'54" | 00:54'24" |
| 11 | 08'20" | 01:02'44" |
| 11.1 | 04'42" | 01:03'13" |
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