9.9 km | 01:09:49 | 07:02/km日期: 2024-01-11 19:10 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 74
Pace: 09'32" / 16'07" / 26'42" / 06'46" / 05'34" / 06'57" / 05'34" / 07'00" / 06'47" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+04'58") | 1000 / 1000 |
2 | | 06'41" (+02'08") | 1000 / 2000 |
3 | | 13'10" (+08'37") | 536 / 2536 |
4 | | 05'11" (+00'38") | 406 / 2942 |
5 | | 05'22" (+00'49") | 407 / 3350 |
6 | | 05'19" (+00'46") | 409 / 3760 |
7 | | 32'10" (+27'37") | 56 / 3816 |
8 | | 05'15" (+00'42") | 399 / 4216 |
9 | | 05'45" (+01'12") | 391 / 4607 |
10 | | 05'27" (+00'54") | 408 / 5016 |
11 | | 05'37" (+01'04") | 394 / 5410 |
12 | | 32'48" (+28'15") | 45 / 5455 |
13 | | 05'37" (+01'04") | 396 / 5852 |
14 | | 05'39" (+01'06") | 393 / 6245 |
15 | | 05'29" (+00'56") | 401 / 6647 |
16 | | 05'47" (+01'14") | 380 / 7028 |
17 | | 34'11" (+29'38") | 47 / 7076 |
18 | | 05'30" (+00'57") | 383 / 7459 |
19 | | 05'42" (+01'09") | 380 / 7839 |
20 | | 05'43" (+01'10") | 378 / 8217 |
21 | | 31'46" (+27'13") | 47 / 8264 |
22 | | 05'45" (+01'12") | 372 / 8637 |
23 | | 05'20" (+00'47") | 400 / 9038 |
24 | | 04'33" | 404 / 9442 |
25 | | 15'19" (+10'46") | 54 / 9497 |
26 | | 05'59" (+01'26") | 424 / 9921 |
NID W6 長距離金字塔
400x3/126-132s+r90
400x4/128-134s+r90 x2
400x3/126-132s+r90 x2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.00 km Saucony Kinvara 13 Unisex 累積 :
289.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 16'07" | 00:25'39" |
3 | 26'42" | 00:52'21" |
4 | 06'46" | 00:59'07" |
5 | 05'34" | 01:04'41" |
6 | 06'57" | 01:11'38" |
7 | 05'34" | 01:17'12" |
8 | 07'00" | 01:24'12" |
9 | 06'47" | 01:30'59" |
9.9 | 05'53" | 01:36'25" |