47.5 km | 10:44:23 | 13:34/km日期: 2024-01-14 06:48 - 總爬升: 166 m - 平均心率: 109 - 卡路里: 2427 Cal - 平均步頻: 131 - 溫度: 16°C - 濕度: 80.9
Pace: 08'56" / 12'38" / 12'46" / 09'25" / 08'07" / 10'52" / 07'43" / 09'48" / 08'22" / 12'09" / 21'17" / 08'24" / 12'14" / 18'20" / 11'17" / 12'36" / 26'47" / 12'25" / 10'32" / 14'35" / 09'57" / 11'56" / 12'12" / 22'51" / 11'50" / 11'47" / 14'37" / 30'30" / 32'03" / 19'43" / 10'36" / 08'23" / 09'14" / 13'34" / 12'35" / 23'07" / 08'27" / 06'41" / 27'58" / 08'14" / 10'43" / 11'01" / 08'23" / 06'54" / 07'42" / 07'05" / 23'40" / 08'02" / 11'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
189.45 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 12'38" | 00:21'34" |
| 3 | 12'46" | 00:34'20" |
| 4 | 09'25" | 00:43'45" |
| 5 | 08'07" | 00:51'52" |
| 6 | 10'52" | 01:02'44" |
| 7 | 07'43" | 01:10'27" |
| 8 | 09'48" | 01:20'15" |
| 9 | 08'22" | 01:28'37" |
| 10 | 12'09" | 01:40'46" |
| 11 | 21'17" | 02:02'03" |
| 12 | 08'24" | 02:10'27" |
| 13 | 12'14" | 02:22'41" |
| 14 | 18'20" | 02:41'01" |
| 15 | 11'17" | 02:52'18" |
| 16 | 12'36" | 03:04'54" |
| 17 | 26'47" | 03:31'41" |
| 18 | 12'25" | 03:44'06" |
| 19 | 10'32" | 03:54'38" |
| 20 | 14'35" | 04:09'13" |
| 21 | 09'57" | 04:19'10" |
| 22 | 11'56" | 04:31'06" |
| 23 | 12'12" | 04:43'18" |
| 24 | 22'51" | 05:06'09" |
| 25 | 11'50" | 05:17'59" |
| 26 | 11'47" | 05:29'46" |
| 27 | 14'37" | 05:44'23" |
| 28 | 30'30" | 06:14'53" |
| 29 | 32'03" | 06:46'56" |
| 30 | 19'43" | 07:06'39" |
| 31 | 10'36" | 07:17'15" |
| 32 | 08'23" | 07:25'38" |
| 33 | 09'14" | 07:34'52" |
| 34 | 13'34" | 07:48'26" |
| 35 | 12'35" | 08:01'01" |
| 36 | 23'07" | 08:24'08" |
| 37 | 08'27" | 08:32'35" |
| 38 | 06'41" | 08:39'16" |
| 39 | 27'58" | 09:07'14" |
| 40 | 08'14" | 09:15'28" |
| 41 | 10'43" | 09:26'11" |
| 42 | 11'01" | 09:37'12" |
| 43 | 08'23" | 09:45'35" |
| 44 | 06'54" | 09:52'29" |
| 45 | 07'42" | 10:00'11" |
| 46 | 07'05" | 10:07'16" |
| 47 | 23'40" | 10:30'56" |
| 48 | 08'02" | 10:38'58" |
| 47.5 | -9'-55" | 10:44'23" |
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