10.5 km | 01:26:53 | 08:15/km日期: 2024-01-15 21:17 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 150
Pace: 07'21" / 06'54" / 06'43" / 10'00" / 06'58" / 07'36" / 07'38" / 11'11" / 08'03" / 08'07" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 10'00" (+03'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 07'35" (+00'53") | 1000 / 6000 |
| 7 | | 07'37" (+00'55") | 1000 / 7000 |
| 8 | | 11'11" (+04'29") | 1000 / 8000 |
| 9 | | 08'03" (+01'21") | 1000 / 9000 |
| 10 | | 08'06" (+01'24") | 1000 / 10000 |
| 11 | | 12'17" (+05'35") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
102.87 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'43" | 00:20'58" |
| 4 | 10'00" | 00:30'58" |
| 5 | 06'58" | 00:37'56" |
| 6 | 07'36" | 00:45'32" |
| 7 | 07'38" | 00:53'10" |
| 8 | 11'11" | 01:04'21" |
| 9 | 08'03" | 01:12'24" |
| 10 | 08'07" | 01:20'31" |
| 10.5 | 12'16" | 01:26'54" |
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