27.0 km | 04:06:00 | 09:06/km日期: 2024-01-13 06:16 - 總爬升: 910 m - 平均心率: 140 - 卡路里: 2362 Cal - 平均步頻: 152
Pace: 08'39" / 09'31" / 10'02" / 09'25" / 12'36" / 11'54" / 09'33" / 11'45" / 09'37" / 12'06" / 10'29" / 12'25" / 14'05" / 08'11" / 27'22" / 06'29" / 06'36" / 07'58" / 06'48" / 11'50" / 06'00" / 29'44" / 08'01" / 06'45" / 05'53" / 07'24" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'51") | 1000 / 1000 |
| 2 | | 09'31" (+03'45") | 1000 / 2000 |
| 3 | | 10'02" (+04'16") | 1000 / 3000 |
| 4 | | 09'24" (+03'38") | 1000 / 4000 |
| 5 | | 12'36" (+06'50") | 1000 / 5000 |
| 6 | | 11'54" (+06'08") | 1000 / 6000 |
| 7 | | 09'33" (+03'47") | 1000 / 7000 |
| 8 | | 11'44" (+05'58") | 1000 / 8000 |
| 9 | | 09'36" (+03'50") | 1000 / 9000 |
| 10 | | 12'06" (+06'20") | 1000 / 10000 |
| 11 | | 10'29" (+04'43") | 1000 / 11000 |
| 12 | | 12'24" (+06'38") | 1000 / 12000 |
| 13 | | 14'05" (+08'19") | 1000 / 13000 |
| 14 | | 08'07" (+02'21") | 1000 / 14000 |
| 15 | | 07'49" (+02'03") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 06'36" (+00'50") | 1000 / 17000 |
| 18 | | 07'57" (+02'11") | 1000 / 18000 |
| 19 | | 06'48" (+01'02") | 1000 / 19000 |
| 20 | | 11'49" (+06'03") | 1000 / 20000 |
| 21 | | 06'00" (+00'14") | 1000 / 21000 |
| 22 | | 08'25" (+02'39") | 1000 / 22000 |
| 23 | | 08'01" (+02'15") | 1000 / 23000 |
| 24 | | 06'44" (+00'58") | 1000 / 24000 |
| 25 | | 05'52" (+00'06") | 1000 / 25000 |
| 26 | | 07'24" (+01'38") | 1000 / 26000 |
| 27 | | 05'46" | 1000 / 27000 |
| 28 | | 07'28" (+01'42") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'31" | 00:18'10" |
| 3 | 10'02" | 00:28'12" |
| 4 | 09'25" | 00:37'37" |
| 5 | 12'36" | 00:50'13" |
| 6 | 11'54" | 01:02'07" |
| 7 | 09'33" | 01:11'40" |
| 8 | 11'45" | 01:23'25" |
| 9 | 09'37" | 01:33'02" |
| 10 | 12'06" | 01:45'08" |
| 11 | 10'29" | 01:55'37" |
| 12 | 12'25" | 02:08'02" |
| 13 | 14'05" | 02:22'07" |
| 14 | 08'11" | 02:30'18" |
| 15 | 27'22" | 02:57'40" |
| 16 | 06'29" | 03:04'09" |
| 17 | 06'36" | 03:10'45" |
| 18 | 07'58" | 03:18'43" |
| 19 | 06'48" | 03:25'31" |
| 20 | 11'50" | 03:37'21" |
| 21 | 06'00" | 03:43'21" |
| 22 | 29'44" | 04:13'05" |
| 23 | 08'01" | 04:21'06" |
| 24 | 06'45" | 04:27'51" |
| 25 | 05'53" | 04:33'44" |
| 26 | 07'24" | 04:41'08" |
| 27 | 05'47" | 04:46'55" |
| 27.0 | 06'16" | 04:46'57" |
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