31.0 km | 02:17:55 | 04:26/km日期: 2024-01-14 05:45 - 平均心率: 160 - 卡路里: 2012 Cal - 平均步頻: 174
Pace: 04'24" / 04'21" / 04'22" / 04'23" / 04'21" / 04'25" / 04'23" / 04'27" / 04'20" / 04'25" / 04'24" / 04'24" / 04'26" / 04'26" / 04'23" / 04'30" / 04'28" / 04'27" / 04'26" / 04'32" / 04'27" / 04'26" / 04'33" / 04'30" / 04'48" / 04'44" / 05'11" / 04'17" / 04'34" / 04'42" / 04'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'10") | 500 / 500 |
2 | | 04'25" (+00'13") | 500 / 1000 |
3 | | 04'18" (+00'06") | 500 / 1500 |
4 | | 04'23" (+00'11") | 500 / 2000 |
5 | | 04'20" (+00'08") | 500 / 2500 |
6 | | 04'24" (+00'12") | 500 / 3000 |
7 | | 04'23" (+00'11") | 500 / 3500 |
8 | | 04'20" (+00'08") | 500 / 4000 |
9 | | 04'26" (+00'14") | 500 / 4500 |
10 | | 04'15" (+00'03") | 500 / 5000 |
11 | | 04'23" (+00'11") | 500 / 5500 |
12 | | 04'26" (+00'14") | 500 / 6000 |
13 | | 04'22" (+00'10") | 500 / 6500 |
14 | | 04'24" (+00'12") | 500 / 7000 |
15 | | 04'23" (+00'11") | 500 / 7500 |
16 | | 04'30" (+00'18") | 500 / 8000 |
17 | | 04'16" (+00'04") | 500 / 8500 |
18 | | 04'22" (+00'10") | 500 / 9000 |
19 | | 04'28" (+00'16") | 500 / 9500 |
20 | | 04'21" (+00'09") | 500 / 10000 |
21 | | 04'26" (+00'14") | 500 / 10500 |
22 | | 04'20" (+00'08") | 500 / 11000 |
23 | | 04'22" (+00'10") | 500 / 11500 |
24 | | 04'26" (+00'14") | 500 / 12000 |
25 | | 04'30" (+00'18") | 500 / 12500 |
26 | | 04'22" (+00'10") | 500 / 13000 |
27 | | 04'24" (+00'12") | 500 / 13500 |
28 | | 04'25" (+00'13") | 500 / 14000 |
29 | | 04'26" (+00'14") | 500 / 14500 |
30 | | 04'20" (+00'08") | 500 / 15000 |
31 | | 04'31" (+00'19") | 500 / 15500 |
32 | | 04'27" (+00'15") | 500 / 16000 |
33 | | 04'30" (+00'18") | 500 / 16500 |
34 | | 04'27" (+00'15") | 500 / 17000 |
35 | | 04'28" (+00'16") | 500 / 17500 |
36 | | 04'24" (+00'12") | 500 / 18000 |
37 | | 04'28" (+00'16") | 500 / 18500 |
38 | | 04'21" (+00'09") | 500 / 19000 |
39 | | 04'26" (+00'14") | 500 / 19500 |
40 | | 04'39" (+00'27") | 500 / 20000 |
41 | | 04'26" (+00'14") | 500 / 20500 |
42 | | 04'27" (+00'15") | 500 / 21000 |
43 | | 04'28" (+00'16") | 500 / 21500 |
44 | | 04'24" (+00'12") | 500 / 22000 |
45 | | 04'32" (+00'20") | 500 / 22500 |
46 | | 04'34" (+00'22") | 500 / 23000 |
47 | | 04'29" (+00'17") | 500 / 23500 |
48 | | 04'28" (+00'16") | 500 / 24000 |
49 | | 04'36" (+00'24") | 500 / 24500 |
50 | | 05'00" (+00'48") | 500 / 25000 |
51 | | 04'44" (+00'32") | 500 / 25500 |
52 | | 04'42" (+00'30") | 500 / 26000 |
53 | | 04'14" (+00'02") | 500 / 26500 |
54 | | 04'12" | 500 / 27000 |
55 | | 04'17" (+00'05") | 500 / 27500 |
56 | | 04'17" (+00'05") | 500 / 28000 |
57 | | 04'29" (+00'17") | 500 / 28500 |
58 | | 04'37" (+00'25") | 500 / 29000 |
59 | | 04'47" (+00'35") | 500 / 29500 |
60 | | 04'36" (+00'24") | 500 / 30000 |
61 | | 04'21" (+00'09") | 500 / 30500 |
62 | | 04'23" (+00'11") | 500 / 31000 |
63 | | 03'55" | 11 / 31011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'22" | 00:13'07" |
4 | 04'23" | 00:17'30" |
5 | 04'21" | 00:21'51" |
6 | 04'25" | 00:26'16" |
7 | 04'23" | 00:30'39" |
8 | 04'27" | 00:35'06" |
9 | 04'20" | 00:39'26" |
10 | 04'25" | 00:43'51" |
11 | 04'24" | 00:48'15" |
12 | 04'24" | 00:52'39" |
13 | 04'26" | 00:57'05" |
14 | 04'26" | 01:01'31" |
15 | 04'23" | 01:05'54" |
16 | 04'30" | 01:10'24" |
17 | 04'28" | 01:14'52" |
18 | 04'27" | 01:19'19" |
19 | 04'26" | 01:23'45" |
20 | 04'32" | 01:28'17" |
21 | 04'27" | 01:32'44" |
22 | 04'26" | 01:37'10" |
23 | 04'33" | 01:41'43" |
24 | 04'30" | 01:46'13" |
25 | 04'48" | 01:51'01" |
26 | 04'44" | 01:55'45" |
27 | 05'11" | 02:00'56" |
28 | 04'17" | 02:05'13" |
29 | 04'34" | 02:09'47" |
30 | 04'42" | 02:14'29" |
31 | 04'22" | 02:18'51" |
31.0 | 04'21" | 02:18'54" |