35.5 km | 03:10:00 | 05:21/km日期: 2024-01-14 05:27 - 平均心率: 167 - 卡路里: 1996 Cal - 平均步頻: 174
Pace: 05'53" / 05'45" / 05'33" / 05'42" / 05'45" / 05'38" / 05'31" / 05'37" / 05'31" / 05'34" / 05'29" / 05'45" / 05'23" / 05'29" / 05'25" / 05'25" / 05'15" / 04'59" / 04'45" / 07'19" / 05'02" / 05'08" / 05'12" / 05'19" / 05'39" / 05'20" / 05'16" / 05'15" / 05'10" / 05'17" / 05'18" / 05'17" / 05'16" / 05'20" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 05'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" (+00'17") | 1000 / 21000 |
| 22 | | 05'08" (+00'23") | 1000 / 22000 |
| 23 | | 05'11" (+00'26") | 1000 / 23000 |
| 24 | | 05'18" (+00'33") | 1000 / 24000 |
| 25 | | 05'08" (+00'23") | 1000 / 25000 |
| 26 | | 05'20" (+00'35") | 1000 / 26000 |
| 27 | | 05'15" (+00'30") | 1000 / 27000 |
| 28 | | 05'15" (+00'30") | 1000 / 28000 |
| 29 | | 05'10" (+00'25") | 1000 / 29000 |
| 30 | | 05'16" (+00'31") | 1000 / 30000 |
| 31 | | 05'18" (+00'33") | 1000 / 31000 |
| 32 | | 05'17" (+00'32") | 1000 / 32000 |
| 33 | | 05'15" (+00'30") | 1000 / 33000 |
| 34 | | 05'20" (+00'35") | 1000 / 34000 |
| 35 | | 05'00" (+00'15") | 1000 / 35000 |
| 36 | | 05'04" (+00'19") | 462 / 35462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
270.29 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'34" | 00:56'29" |
| 11 | 05'29" | 01:01'58" |
| 12 | 05'45" | 01:07'43" |
| 13 | 05'23" | 01:13'06" |
| 14 | 05'29" | 01:18'35" |
| 15 | 05'25" | 01:24'00" |
| 16 | 05'25" | 01:29'25" |
| 17 | 05'15" | 01:34'40" |
| 18 | 04'59" | 01:39'39" |
| 19 | 04'45" | 01:44'24" |
| 20 | 07'19" | 01:51'43" |
| 21 | 05'02" | 01:56'45" |
| 22 | 05'08" | 02:01'53" |
| 23 | 05'12" | 02:07'05" |
| 24 | 05'19" | 02:12'24" |
| 25 | 05'39" | 02:18'03" |
| 26 | 05'20" | 02:23'23" |
| 27 | 05'16" | 02:28'39" |
| 28 | 05'15" | 02:33'54" |
| 29 | 05'10" | 02:39'04" |
| 30 | 05'17" | 02:44'21" |
| 31 | 05'18" | 02:49'39" |
| 32 | 05'17" | 02:54'56" |
| 33 | 05'16" | 03:00'12" |
| 34 | 05'20" | 03:05'32" |
| 35 | 05'26" | 03:10'58" |
| 35.5 | 05'04" | 03:13'19" |
展開計圈分析
留言 
