42.2 km | 04:42:49 | 06:42/km日期: 2024-01-14 06:32 - 總爬升: 895 m - 平均心率: 166 - 卡路里: 2973 Cal - 平均步頻: 186
Pace: 06'02" / 05'23" / 05'15" / 05'37" / 05'38" / 05'14" / 10'21" / 09'39" / 05'18" / 07'29" / 05'41" / 05'41" / 06'01" / 05'29" / 12'15" / 06'01" / 05'25" / 04'35" / 09'04" / 06'47" / 04'46" / 12'03" / 05'50" / 06'26" / 08'43" / 09'01" / 06'52" / 04'42" / 04'35" / 04'54" / 04'39" / 06'40" / 04'41" / 05'41" / 13'42" / 04'44" / 04'59" / 07'07" / 06'52" / 06'34" / 08'06" / 06'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+01'02") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 10'21" (+05'46") | 1000 / 7000 |
| 8 | | 09'39" (+05'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 07'28" (+02'53") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'53") | 1000 / 14000 |
| 15 | | 12'15" (+07'40") | 1000 / 15000 |
| 16 | | 06'00" (+01'25") | 1000 / 16000 |
| 17 | | 05'24" (+00'49") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 09'04" (+04'29") | 1000 / 19000 |
| 20 | | 06'46" (+02'11") | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 12'02" (+07'27") | 1000 / 22000 |
| 23 | | 05'50" (+01'15") | 1000 / 23000 |
| 24 | | 06'26" (+01'51") | 1000 / 24000 |
| 25 | | 08'43" (+04'08") | 1000 / 25000 |
| 26 | | 09'00" (+04'25") | 1000 / 26000 |
| 27 | | 06'51" (+02'16") | 1000 / 27000 |
| 28 | | 04'42" (+00'07") | 1000 / 28000 |
| 29 | | 04'35" | 1000 / 29000 |
| 30 | | 04'53" (+00'18") | 1000 / 30000 |
| 31 | | 04'39" (+00'04") | 1000 / 31000 |
| 32 | | 06'39" (+02'04") | 1000 / 32000 |
| 33 | | 04'41" (+00'06") | 1000 / 33000 |
| 34 | | 05'40" (+01'05") | 1000 / 34000 |
| 35 | | 13'42" (+09'07") | 1000 / 35000 |
| 36 | | 04'43" (+00'08") | 1000 / 36000 |
| 37 | | 04'59" (+00'24") | 1000 / 37000 |
| 38 | | 07'07" (+02'32") | 1000 / 38000 |
| 39 | | 06'52" (+02'17") | 1000 / 39000 |
| 40 | | 06'33" (+01'58") | 1000 / 40000 |
| 41 | | 08'05" (+03'30") | 1000 / 41000 |
| 42 | | 06'57" (+02'22") | 1000 / 42000 |
| 43 | | 06'33" (+01'58") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 152.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 10'21" | 00:43'30" |
| 8 | 09'39" | 00:53'09" |
| 9 | 05'18" | 00:58'27" |
| 10 | 07'29" | 01:05'56" |
| 11 | 05'41" | 01:11'37" |
| 12 | 05'41" | 01:17'18" |
| 13 | 06'01" | 01:23'19" |
| 14 | 05'29" | 01:28'48" |
| 15 | 12'15" | 01:41'03" |
| 16 | 06'01" | 01:47'04" |
| 17 | 05'25" | 01:52'29" |
| 18 | 04'35" | 01:57'04" |
| 19 | 09'04" | 02:06'08" |
| 20 | 06'47" | 02:12'55" |
| 21 | 04'46" | 02:17'41" |
| 22 | 12'03" | 02:29'44" |
| 23 | 05'50" | 02:35'34" |
| 24 | 06'26" | 02:42'00" |
| 25 | 08'43" | 02:50'43" |
| 26 | 09'01" | 02:59'44" |
| 27 | 06'52" | 03:06'36" |
| 28 | 04'42" | 03:11'18" |
| 29 | 04'35" | 03:15'53" |
| 30 | 04'54" | 03:20'47" |
| 31 | 04'39" | 03:25'26" |
| 32 | 06'40" | 03:32'06" |
| 33 | 04'41" | 03:36'47" |
| 34 | 05'41" | 03:42'28" |
| 35 | 13'42" | 03:56'10" |
| 36 | 04'44" | 04:00'54" |
| 37 | 04'59" | 04:05'53" |
| 38 | 07'07" | 04:13'00" |
| 39 | 06'52" | 04:19'52" |
| 40 | 06'34" | 04:26'26" |
| 41 | 08'06" | 04:34'32" |
| 42 | 06'57" | 04:41'29" |
| 42.2 | 06'35" | 04:42'49" |
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