14.0 km | 02:24:00 | 10:16/km日期: 2016-05-29 07:09 - 平均心率: 156 - 卡路里: 2967 Cal - 總步數: 19588 - 平均步頻: 136 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 70%
Pace: 07'55" / 08'08" / 08'15" / 08'40" / 08'40" / 09'40" / 14'35" / 10'30" / 11'08" / 10'57" / 10'36" / 12'31" / 11'01" / 10'50" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" | 1006 / 1006 | 169 / 74 |
2 | | 08'03" (+00'09") | 1003 / 2010 | 167 / 74 |
3 | | 08'15" (+00'21") | 1009 / 3019 | 161 / 74 |
4 | | 08'35" (+00'41") | 1008 / 4028 | 152 / 76 |
5 | | 08'40" (+00'46") | 1003 / 5031 | 148 / 77 |
6 | | 09'38" (+01'44") | 1000 / 6032 | 136 / 75 |
7 | | 14'41" (+06'47") | 1000 / 7033 | 97 / 70 |
8 | | 10'23" (+02'29") | 1005 / 8038 | 138 / 69 |
9 | | 11'04" (+03'10") | 1003 / 9041 | 130 / 68 |
10 | | 11'02" (+03'08") | 1008 / 10049 | 128 / 70 |
11 | | 10'28" (+02'34") | 1002 / 11051 | 132 / 72 |
12 | | 12'32" (+04'38") | 1001 / 12052 | 120 / 66 |
13 | | 11'01" (+03'07") | 1008 / 13061 | 132 / 68 |
14 | | 10'44" (+02'50") | 1006 / 14067 | 133 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 62.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'08" | 00:16'03" |
3 | 08'15" | 00:24'18" |
4 | 08'40" | 00:32'58" |
5 | 08'40" | 00:41'38" |
6 | 09'40" | 00:51'18" |
7 | 14'35" | 01:05'53" |
8 | 10'30" | 01:16'23" |
9 | 11'08" | 01:27'31" |
10 | 10'57" | 01:38'28" |
11 | 10'36" | 01:49'04" |
12 | 12'31" | 02:01'35" |
13 | 11'01" | 02:12'36" |
14 | 10'50" | 02:23'26" |
14.0 | 38'32" | 02:24'00" |