20.9 km | 02:24:51 | 06:55/km日期: 2016-05-29 06:47 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 27%
Pace: 06'49" / 06'49" / 06'35" / 06'36" / 06'24" / 07'07" / 06'16" / 06'27" / 06'26" / 06'30" / 06'13" / 06'35" / 07'04" / 07'05" / 07'26" / 07'17" / 07'25" / 07'22" / 07'19" / 07'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'55" (+00'42") | 1000 / 13000 |
| 14 | | 07'13" (+01'00") | 1000 / 14000 |
| 15 | | 07'17" (+01'04") | 1000 / 15000 |
| 16 | | 07'25" (+01'12") | 1000 / 16000 |
| 17 | | 07'25" (+01'12") | 1000 / 17000 |
| 18 | | 07'21" (+01'08") | 1000 / 18000 |
| 19 | | 07'19" (+01'06") | 1000 / 19000 |
| 20 | | 07'42" (+01'29") | 1000 / 20000 |
| 21 | | 07'54" (+01'41") | 933 / 20933 |
5月累積里程 :
210.41 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'24" | 00:33'13" |
| 6 | 07'07" | 00:40'20" |
| 7 | 06'16" | 00:46'36" |
| 8 | 06'27" | 00:53'03" |
| 9 | 06'26" | 00:59'29" |
| 10 | 06'30" | 01:05'59" |
| 11 | 06'13" | 01:12'12" |
| 12 | 06'35" | 01:18'47" |
| 13 | 07'04" | 01:25'51" |
| 14 | 07'05" | 01:32'56" |
| 15 | 07'26" | 01:40'22" |
| 16 | 07'17" | 01:47'39" |
| 17 | 07'25" | 01:55'04" |
| 18 | 07'22" | 02:02'26" |
| 19 | 07'19" | 02:09'45" |
| 20 | 07'43" | 02:17'28" |
| 20.9 | 07'54" | 02:24'51" |
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