14.2 km | 01:19:52 | 05:37/km日期: 2024-01-14 19:42 - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71.2
Pace: 06'05" / 06'02" / 05'33" / 05'32" / 05'25" / 05'22" / 05'25" / 05'21" / 05'30" / 05'28" / 05'25" / 05'32" / 06'11" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 193.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'22" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'25" | 01:01'08" |
| 12 | 05'32" | 01:06'40" |
| 13 | 06'11" | 01:12'51" |
| 14 | 05'53" | 01:18'44" |
| 14.2 | 05'34" | 01:19'53" |
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