10.4 km | 00:55:34 | 05:20/km日期: 2016-05-30 18:20 - 總爬升: 110 m - 地點: 大圈+1.9 - 卡路里: 590 Cal - 總步數: 10542 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 52%
Pace: 05'28" / 05'32" / 05'35" / 05'29" / 05'14" / 05'05" / 05'11" / 05'18" / 05'05" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 | 182 / 99 |
| 2 | | 05'30" (+00'29") | 1004 / 2004 | 186 / 97 |
| 3 | | 05'34" (+00'33") | 1000 / 3005 | 187 / 95 |
| 4 | | 05'28" (+00'27") | 1010 / 4015 | 189 / 96 |
| 5 | | 05'13" (+00'12") | 1006 / 5021 | 188 / 101 |
| 6 | | 05'08" (+00'07") | 1007 / 6029 | 192 / 100 |
| 7 | | 05'09" (+00'08") | 1007 / 7036 | 191 / 101 |
| 8 | | 05'14" (+00'13") | 1009 / 8046 | 192 / 98 |
| 9 | | 05'01" | 1005 / 9052 | 193 / 103 |
| 10 | | 05'18" (+00'17") | 1005 / 10057 | 191 / 98 |
| 11 | | 05'05" (+00'04") | 409 / 10466 | 192 / 102 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'05" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'05" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 10.4 | 05'34" | 00:55'34" |
展開計圈分析
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