21.3 km | 02:05:11 | 05:52/km日期: 2024-01-14 06:36 - 平均心率: 153 - 卡路里: 1432 Cal - 平均步頻: 178
Pace: 05'54" / 06'17" / 06'02" / 05'52" / 05'53" / 16'04" / 05'53" / 05'54" / 05'49" / 05'49" / 25'54" / 05'54" / 05'49" / 05'50" / 05'44" / 16'41" / 05'43" / 05'41" / 05'51" / 05'31" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'01" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'57") | 1000 / 12000 |
| 13 | | 05'49" (+00'53") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'40" (+00'44") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 06'13" (+01'17") | 1000 / 21000 |
| 22 | | 05'58" (+01'02") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 16'04" | 00:46'02" |
| 7 | 05'53" | 00:51'55" |
| 8 | 05'54" | 00:57'49" |
| 9 | 05'49" | 01:03'38" |
| 10 | 05'49" | 01:09'27" |
| 11 | 25'54" | 01:35'21" |
| 12 | 05'54" | 01:41'15" |
| 13 | 05'49" | 01:47'04" |
| 14 | 05'50" | 01:52'54" |
| 15 | 05'44" | 01:58'38" |
| 16 | 16'41" | 02:15'19" |
| 17 | 05'43" | 02:21'02" |
| 18 | 05'41" | 02:26'43" |
| 19 | 05'51" | 02:32'34" |
| 20 | 05'31" | 02:38'05" |
| 21 | 06'13" | 02:44'18" |
| 21.3 | 06'00" | 02:46'07" |
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